Layer on layer – Dress smart for outdoor exercise
Here we guide you through the season's garments and how to best match them to get a complete look for both hard training sessions and other outdoor activities.
Posts
Functional Strength Training - Benefits, Beginner Exercises, and Home Workout Plan
Functional strength training is a powerful way to build real-life strength, improve balance, and boost overall fitness. In this guide, we cover the key benefits, beginner-friendly exercises, and an easy home workout plan to help you get started. Discover how functional training can enhance your fitness and prepare you for everyday challenges.
Read moreHow to create a personalized workout routine
Creating a personalized workout routine is key to reaching your fitness goals, whether you're focusing on strength, cardio, or flexibility. In this guide, you'll learn how to build your own routine step by step and have a free fitness plan template to design a workout plan tailored to your needs.
Read moreLeg workout - Best exercises for leg day
This leg day workout targets the lower body with exercises like back squats, hip thrusts, Bulgarian split squats, and lunges, concluding with a dead hang to improve grip strength and posture. Held during Sports Hour at Björn Borg's head office, it reflects the brand’s dedication to health and personal growth through sports.
Read moreTrain AMRAP with Andreas Gran - 20 min Workout Program
In this workout program from our gym at Björn Borg, our Creative Director, Andreas Gran, demonstrates an effective 20-minute AMRAP session that is sure to get your heart rate up and muscles burning.
Read moreAW24 - The most stylish tennis clothes of the season
Explore Björn Borg's latest collection of tennis apparel. Discover stylish tennis skirts, tennis bags, and more, designed for both training and everyday wear.
Read morePilates - 6 Pilates Exercises for Home Training
This Pilates workout takes only 20 minutes to complete and effectively trains the entire body. Read on to discover our Pilates workout that focuses on strength, flexibility, and body control.
Read moreCrossfit - Full workout
This CrossFit workout is designed to train the entire body and includes six effective exercises that activate multiple muscle groups. By combining different movements, you will strengthen your chest, shoulders, arms, back, core, legs, and glutes.
Read moreHiking - Tips & Advice on Trekking
Continue reading for valuable hiking tips, advice on how to pack your backpack, recommendations for hiking trails, and information on the best clothes and gear to bring along.
Read moreSkipping rope training
Read more about the benefits of jump rope training, technique tips, CrossFit jump rope exercises, and take part in an effective workout session.
Read moreOutdoor training
Read more to learn about our outdoor workout sessions. We offer both strength exercises and effective routines for outdoor gyms that help you build strength and improve your fitness.
Read moreRowing Machine Workout
Learn more about the rowing machine. Improve your fitness, strength, and endurance at home and at the gym.
Read moreDips exercise
Join us on the dips workout where we show some different examples of dips exercises.
Read morePregnancy workouts - Pregnancy exercises & training
Here you will get tips on pregnancy exercises to train the pelvic floor, abs and back.
Read moreHighlights from the Björn Borg sustainability report 2023
We have some great highlights from our 2023 Sustainability Report. Read more about them here!
Read moreCalisthenics Workout - Benefits & effective exercises
Read more about Calisthenics and learn exercises you can add to your training routine.
Read moreLow impact workout
Here we talk more about what low impact workout is and of course show some examples of exercises.
Read moreWall Pilates - Exercises with Karin Lundström
Wall Pilates is a rapidly growing trend in fitness where you utilize your own body weight.
Read moreCircuit training - 6 effective exercises
Circuit training with 6 effective exercises that train the whole body.
Read moreSpring & Summer Outfits - Influencer Edition
Find the spring and summer outfits here at Björn Borg.
Read moreMindfulness - Relaxation exercises to reduce stress
Learn more about how you can increase your well-being and improve your mental health through mindfulness.
Read moreGreen energy in factories
Join us as we talk more closely with our Head of Sustainability Sofia Svensson, to discuss green energy in factories.
Read moreTrain boxing with us at Björn Borg
Learn more about boxing, boxing terms, punches & combinations, and join us to see how it looks during one of our training sessions.
Read moreSummer Clothes HS24
Be inspired by our stylish summer clothes for both men and women and find your new favorite pieces.
Read morePadel rules & smart tips
Here you can learn padel rules and get smart tips to improve your game on the court.
Read moreStrength Training - Home Workout
This workout session includes a warm-up section followed by 7 effective exercises for home strength training, which can easily be performed using body weight and are perfect for exercising in a home environment.
Read moreGuide to sports underwear for men & women
Join us as we guide you through our assortment of sports underwear!
Read moreGuide to swim shorts & beachwear
Here we guide you through our various styles of swim shorts & beachwear.
Read moreExamples of the materials of our shoes
Let’s talk about a selection of our shoes and more specifically, some of the materials we use for making them.
Read moreThe impact of exercise on the brain
Explore the relationship between exercise and the brain and learn about workout activities that promote both physical and mental health.
Read moreGym bags guide - What to take to the gym
Get tips on what to take to the gym – a.k.a. the gym essentials.
Read moreMeet a personal trainer - PT's best workout tips
Join us as we meet Sofie Järdler, personal trainer at Twitch.
Read moreBreathwork – Breathing exercises for relaxation
Breathwork focuses on consciously controlling and changing the way we breathe to positively affect our mind, body and spirit.
Read moreShoulder workout - Effective shoulder exercises
Here we present 6 shoulder exercises you can add to your workout routine.
Read moreHow to choose the right tennis racket
Read more about our recommendations on how to choose the right tennis racket.
Read moreCore workout – Effective core exercises
Effective core workout with exercises to work out your core.
Read moreHIIT workout - High intensity training for everyone
Tips on effective Hiit exercises to create fun HIIT workouts.
Read morePickleball rules & suitable clothing
Learn the rules of Pickleball and get inspired with the best sports clothes for the game.
Read moreTabata exercises - Effective Tabata workout for everyone
Here comes an approximately thirty-minute long Tabata session with effective Tabata exercises.
Read moreDelayed onset muscle soreness - What is DOMS and can you train with it?
Here you will learn more about delayed onset muscle soreness and we will give you some smart tips on how to relieve DOMS.
Read moreTracksuits for men & women
Be inspired by Björn Borg's tracksuits for both women and men and find your favourites.
Read moreInfluencer Inspiration XMAS23
Get inspired and find your new favorite pieces from our XMAS23 collection.
Read moreGym workout plan - 4 day split
Join our gym training program - designed with a 4 day workout split.
Read moreGlute Workout - Glute Exercises At Home & At The Gym
Here are some inspiring and helpful tips for your glute workouts.
Read more10 tips for finding & maintaining fitness motivation
Helpful tips to help you find and maintain gym and fitness motivation.
Read moreShorts guide for men
We've compiled our selection of shorts into a comprehensive guide to help you find the perfect shorts for your specific training needs and preferences.
Read moreRunning technique - Running tips with Björn Borg
We want to share tips and running techniques that will help you maximize both performance and enjoyment while running.
Read morePlyometric training - Maximize your running
Plyometric training is a form of exercise that focuses on increasing strength, speed and power through rapid muscle contractions.
Read moreResistance band workout
Training with exercise bands is a simple, effective and gentle way to workout the whole body.
Read moreSporty accessories for men & women
Get inspired by our Björn Borg accessories and discover how you can elevate your workout wardrobe and take your sporty outfits to new heights.
Read moreChristmas gifts for kids
Here, of course, you will find plenty of great Christmas gift ideas for kids.
Read moreChristmas gifts for her
Workout-inspired gifts, cozy loungewear, or stylish accessories. We have gift ideas for all girls.
Read moreChristmas gifts for him
Whether you need Christmas gift tips for your boyfriend, are looking for Christmas gifts for your dad, or a present for your brother, you'll find the gifts here at Björn Borg.
Read more7 effective Yin Yoga poses
Let us at Björn Borg guide you through a 30-minute yoga session with 7 effective yin yoga poses
Read moreStylish autumn shoes for men & women
Here you will find comfortable and stylish autumn shoes for both men and women.
Read moreGuide to women's underwear - Find the perfect panties for you
In this guide, we want to inspire you with stylish women's underwear and guide you through the different styles of panties available and of course show off our panty styles.
Read moreWinter running clothes
What should I wear when I exercise and run outside in the winter? A question that many have certainly asked themselves during the fall and winter when the temperatures have dropped but you want to continue to workout outside.
Read moreMore sustainable clothes for kids
Thinking about sustainability and material selection when it comes to clothing is important, not least when it comes to children's clothing.
Read moreYoga clothes
Björn Borg's yoga clothes are perfect for all types of yoga and are also suitable for other training and everyday for a stylish, relaxed look.
Read moreMatching sibling outfits
Looking for new clothes for the kids? Why not go for matching sibling outfits?
Read moreMatching gym sets for women, men & kids
Get inspired and explore our large selection of workout sets for women, men and children and find your new favourites!
Read moreBack workout – Effective back exercises for the gym & at home
We will go through lots of great back exercises that you can do at the gym and also a good session to exercise your back at home.
Read moreFind the right school bag – Practical school bags for kids, women & men
Is it time to find a new school bag? You will find bags for school and work here at Björn Borg.
Read moreStylish, comfortable & functional running clothes
Follow along and find inspiration for your next run with stylish running clothes for both men and women.
Read moreSweatsuits in matching colours
Here you will find matching sweatsuits for women and men - made in soft, comfortable materials and with the perfect fit.
Read moreBjörn Borg Sustainability Report 2022 - Highlights
In our sustainability report for 2022, you can read about our work, projects and wins that took place during the year and what our focus is going forward. Here we will go through a couple of our highlights from 2022.
Read moreInterval training – Intervals for running
Do you want to run faster and get better running strength? Then intervals are a really good tip to add to your training routine.
Read moreBuying a bag? - We help you find the right bag type!
Come along and be inspired and take a closer look at our large range of bags and sports bags. You also get tips on what to consider when buying a bag - all so that you can find the right bag for you.
Read moreLeg workout at home - 10 great leg exercises for legs, thighs & calves
You can train legs at home without equipment, just with your own body weight, and of course also with the help of, for example, dumbbells and exercise bands. For this workout, you need just such a rubber band. Here we go!
Read moreHigh IQ® intelligent effects
The High IQ® performance assurance program delivers the most innovative range of environmentally friendly, intelligent textile effects available on the market today.
Read moreDiscover 100% recycled swimming trunks
All of our children's swim trunks and the vast majority of our men's swim shorts range are made from 100% recycled polyester.
Read moreYoga for beginners - Easy session you can do at home
Are you curious about trying yoga but don't really know how to start or what exercises you should do? Welcome to our yoga session for beginners! Here we will guide you through some simple yoga exercises that you can easily do at home.
Read moreSustainability from idea to product
Have you thought about what a product has gone through before it reaches your hands? A whole chain of people puts all their energy into designing, producing and transporting your Björn Borg product as sustainably as we can.
Read more5 tips to get started with training
We want to help you find the motivation for training so that you can become the best version of yourself. Here are 5 effective tips on how you can get started with your training!
Read moreKettlebell exercises that train the whole body
Working out with kettlebells is incredibly effective and there is a great variety when it comes to exercises that you can do, which work different parts of the body.
Read moreArm workout at home - 10 great arm exercises
Exercising your arms at home is both simple, time-saving and effective. There are so many challenging arm exercises you can do at home.
Read moreFull body workout at home in 20 minutes
Start your home workout with an effective and fun 20-minute session.
Read moreBjörn Borg Shoes – A guide to our shoes & sneakers
Our footwear collection is designed for anyone with an active lifestyle, for those who train to live and want to be the best version of themselves – inside and outside the gym.
Read moreBarry's Event with Angelica Blick
Together with Angelica Blick, we held an inspiring training event where we gathered a wonderful group at the awesome Barry's in Stockholm.
Read moreAb training - Ab exercises for everyone
Are you looking for inspiration for really good ab workouts? Then you've come to the right place!
Read moreSports Club Launch Event with Julian Hernandez
Together with Julian Hernandez, we held a great launch event for our new Sports Club collection.
Read moreLayer on layer – Dress smart for outdoor exercise
We've got everything you need to stay warm outside even when the temperature drops.
Read moreAlice Stenlöf @alicestenlof
Meet our Tribe : Alice Stenlöf, a Swedish entrepreneur and founder of A-DSGN "I’m so excited and proud for being a part of @bjornborg!."
Read moreKarin Lundström
3 exercises to add to your strength routine that truly challenge your core and mobility, to build a solid strong functional body.
Read moreA guide to your Tennis outfits
Choosing the right tennis and padel clothing is essential to play comfortably and effectively (especially in summer, when it's hot outside). But which clothes are the most suitable?
Read moreA Guide to Your Padel Outfits
Choosing the right tennis and padel clothing is essential to play comfortably and effectively (especially in summer, when it's hot outside). But which clothes are the most suitable?
Read moreBjörn Borg on tour
Sometimes you need to let go and leave your everyday life behind. We brought our Tribe for an amazing adventure up in the North of Sweden to work out and recharge.
Read moreMeet our AW21 tribe
Find a tribe that light you up, guide you, and motivate you. Find someone that pushes you, someone that makes you join a workout. We want to inspire you to join our Björn Borg Tribe.
Read moreSthlm Collection
The Stockholm concept is a range that caters to you who want a different look, who's looking for a more subtle branding with strong fashion reference.
Read moreInterview with Mija Nideborn - Product & Sustainability Dir.
Our focus this year lies on the climate. We have signed up for reaching the 1,5° goal, meaning that we have to decrease our emissions by 30-50% by 2030.
Read more@emilsebastian & @mathiasguss EMO2M workout
6 rounds of E2MOM – Every 2 Minutes on the Minute 8 power cleans 8 push presses 8 barebell rows.
Read more@emilsebastian & @mathiasguss AMRAP workout
A 12 minute challenge to try on your own or with a friend.
Read moreSthlm Collection
The Stockholm Concept is a range that caters to you who want a different look, who's looking for a more subtle branding with strong fashion reference.
Read moreTrain to live
Harder, Better, Faster, Stronger! That's what we've been taught. But how come no one ever taught us why? At Björn Borg, we love to train, not to become the world champions of anything, but to become the best versions of ourselves. Because we don't live to train. We train to live.
Read moreNew launch - Tennis collection
A collection that tributes the elegant history of the sport, but at the same time allows a personal way of dressing.
Read moreBorg Heroes
The Borg collection is based on our hero products. These pieces are versatile performance wear with masculine colors and prints. Smart details and a strong focus on function are what make this collection unique.
Read moreUnderwear Guide
Men's underwear style guide. Various underpants styles, from everyday to underpants for training, all with a perfect fit. Read more about materials & see our range.
Read moreRegnbågsblod
We don’t believe in norms - we believe in following our own vision with clear determination.
Read moreMud, fire and more mud
We’re teaming up with Tough Viking, the leading and largest Obstacle Race in Scandinavia.
Read moreRunning from Daylight
New capsule collection inspired by the Swedish darkness - Running from daylight.
Read moreFind your tribe
This season is all about highlighting the importance of coming together, something we certainly took for granted at the beginning of last year.
Read moreValdemar Fredriksson
Our new health coach. A fitness professional based in Stockholm. In his daily work, he trains clients, manages a boutique studio and inspires his community to get stronger and feel better.
Read moreReuse & Recycled
Björn Borg has started a collaboration with Sysav, where discarded garments are recycled to become new fabric. With world-unique textile sorting in Sysavs sorting plant Siptex in Malmö, the textiles become circular Swedish raw material for the next step in the value chain.
Read moreLyocell underwear
Our Lyocell underwear is a marvel of softness and sustainability. Made from wood pulp,
Read moreSports Underwear
Our Sports underwear is constructed to let you go further. Light as a feather and keeping you dry...
Read moreCotton Stretch (Essential)
This is our everyday favourite. An unsung hero with lighter, quality cotton.
Read morePremium Cotton Stretch (Core)
Premium Cotton Stretch is our most iconic luxurious-feeling underwear. Crafted from high-quality premium cotton and win than unrivaled fit. It’s a true icon,
Read moreFriends of Björn Borg love playing Padel
We brought some of our friends to @padelgardensolna for a fun game of padel and lunch in a beautiful sunny Stockholm.
Read moreBjörn Borg x Godsent
GODSENT is regarded as one of the top esports organizations in the Nordics. They seek to emphasize the physical and mental aspects of gaming to optimize performance in the game as well as in life.
Read moreInterview with Andreas Gran, Creative Director
After roughly a year at the company, Andreas Gran’s first collection with Björn Borg is launching for Autumn/Winter 2020. Inspired by the brands’ heritage and Scandinavian design, the collection demonstrates a stylish and long-lasting direction of the Björn Borg brand.
Read more