Guides / Training

Karin Lundström

Sports Hour with @karin_lundstrom.

3 exercises to add to your strength routine that truly challenge your core and mobility, to build a solid strong functional body.

Focus is to go for quality of each movement aiming to move full range, scale weight as needed and build up strength in a control pace

Half kneeling windmill 6-8 per side (focus moving)

Overhead single arm squat 6-8 reps per side.

Knee to chest into negative leg drop (scaling knee to chest and down) 6-8 reps

Related articles

Guides / Training

Padel rules & smart tips

Here you can learn padel rules and get smart tips to improve your game on the court.

Read more

Guides / Training

Strength Training - Home Workout

This workout session includes a warm-up section followed by 7 effective exercises for home strength training, which can easily be performed using body weight and are perfect for exercising in a home environment.

Read more

Guides / Stories

Guide to sports underwear for men & women

Join us as we guide you through our assortment of sports underwear!

Read more

Guides / Stories

Guide to swim shorts & beachwear

Here we guide you through our various styles of swim shorts & beachwear.

Read more