Sports Hour with @karin_lundstrom.
3 exercises to add to your strength routine that truly challenge your core and mobility, to build a solid strong functional body.
Focus is to go for quality of each movement aiming to move full range, scale weight as needed and build up strength in a control pace
Half kneeling windmill 6-8 per side (focus moving)
Overhead single arm squat 6-8 reps per side.
Knee to chest into negative leg drop (scaling knee to chest and down) 6-8 reps
Training - 2023 / 02 / 28
Yoga for beginners - Easy session you can do at home
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Training - 2023 / 02 / 08
5 tips to get started with training
We want to help you find the motivation for training so that you can become the best version of yourself. Here are 5 effective tips on how you can get started with your training!Read more
Training - 2022 / 11 / 29
Kettlebell exercises that train the whole body
Working out with kettlebells is incredibly effective and there is a great variety when it comes to exercises that you can do, which work different parts of the body.Read more
Training - 2023 / 01 / 11
Arm workout at home - 10 great arm exercises
Exercising your arms at home is both simple, time-saving and effective. There are so many challenging arm exercises you can do at home.Read more