Sports Hour with @karin_lundstrom.
3 exercises to add to your strength routine that truly challenge your core and mobility, to build a solid strong functional body.
Focus is to go for quality of each movement aiming to move full range, scale weight as needed and build up strength in a control pace
Half kneeling windmill 6-8 per side (focus moving)
Overhead single arm squat 6-8 reps per side.
Knee to chest into negative leg drop (scaling knee to chest and down) 6-8 reps
Training - 2023 / 04 / 20
Interval training – Intervals for running
Do you want to run faster and get better running strength? Then intervals are a really good tip to add to your training routine.Read more
Guides - 2023 / 03 / 31
Buying a bag? - We help you find the right bag type!
Come along and be inspired and take a closer look at our large range of bags and sports bags. You also get tips on what to consider when buying a bag - all so that you can find the right bag for you.Read more
Training - 2023 / 03 / 28
Leg workout at home - 10 great leg exercises for legs, thighs & calves
You can train legs at home without equipment, just with your own body weight, and of course also with the help of, for example, dumbbells and exercise bands. For this workout, you need just such a rubber band. Here we go!Read more
Training - 2023 / 02 / 28
Yoga for beginners - Easy session you can do at home
Are you curious about trying yoga but don't really know how to start or what exercises you should do? Welcome to our yoga session for beginners! Here we will guide you through some simple yoga exercises that you can easily do at home.Read more