- -40%
Karin Lundström
Sports Hour with @karin_lundstrom.
3 exercises to add to your strength routine that truly challenge your core and mobility, to build a solid strong functional body.
Focus is to go for quality of each movement aiming to move full range, scale weight as needed and build up strength in a control pace
Half kneeling windmill 6-8 per side (focus moving)
Overhead single arm squat 6-8 reps per side.
Knee to chest into negative leg drop (scaling knee to chest and down) 6-8 reps
Related articles
Stories / Training
Circuit training - 6 effective exercises
Circuit training with 6 effective exercises that train the whole body.
Read moreGuides / Training
Train boxing with us at Björn Borg
Learn more about boxing, boxing terms, punches & combinations, and join us to see how it looks during one of our training sessions.
Read moreGuides / Training
Padel rules & smart tips
Here you can learn padel rules and get smart tips to improve your game on the court.
Read moreGuides / Training
Strength Training - Home Workout
This workout session includes a warm-up section followed by 7 effective exercises for home strength training, which can easily be performed using body weight and are perfect for exercising in a home environment.
Read more