Guide / Training - 2022 / 09 / 09

Karin Lundström

Sports Hour with @karin_lundstrom.

3 exercises to add to your strength routine that truly challenge your core and mobility, to build a solid strong functional body.

Focus is to go for quality of each movement aiming to move full range, scale weight as needed and build up strength in a control pace

Half kneeling windmill 6-8 per side (focus moving)

Overhead single arm squat 6-8 reps per side.

Knee to chest into negative leg drop (scaling knee to chest and down) 6-8 reps

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