Sports Hour with @karin_lundstrom.
3 exercises to add to your strength routine that truly challenge your core and mobility, to build a solid strong functional body.
Focus is to go for quality of each movement aiming to move full range, scale weight as needed and build up strength in a control pace
Half kneeling windmill 6-8 per side (focus moving)
Overhead single arm squat 6-8 reps per side.
Knee to chest into negative leg drop (scaling knee to chest and down) 6-8 reps