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Sports Hour with @angelicablick. Sharing her top 3-abs exercises
Targeted abs workouts that can benefit upper abs, lower abs, obliques and core.
20 knee to elbow crunches x4 sets.
20 seconds rest between sets.
10 per side Pallof rotation x4 sets
10 plate sit ups x4 sets.
Guides / Training - 2022 / 09 / 09
3 exercises to add to your strength routine that truly challenge your core and mobility, to build a solid strong functional body.
Read moreTraining - 2021 / 10 / 08
6 rounds of E2MOM – Every 2 Minutes on the Minute 8 power cleans 8 push presses 8 barebell rows.
Read moreTraining - 2023 / 03 / 28
You can train legs at home without equipment, just with your own body weight, and of course also with the help of, for example, dumbbells and exercise bands. For this workout, you need just such a rubber band. Here we go!
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