Training - 2022 / 09 / 23

Angelica Blick

Sports Hour with @angelicablick. Sharing her top 3-abs exercises

Targeted abs workouts that can benefit upper abs, lower abs, obliques and core.

20 knee to elbow crunches x4 sets.

20 seconds rest between sets.

10 per side Pallof rotation x4 sets

10 plate sit ups x4 sets.

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