Training - 2021 / 10 / 08

@emilsebastian & @mathiasguss EMO2M workout

A challenging workout with this amazing duo to try on your own or with a friend.

E2MOM – Every 2 Minutes on the Minute

8 power cleans

8 push presses

8 barebell rows

Rest remaining time of the two minutes

Repeat for 6 rounds

#traintolive

Training - 2023 / 02 / 28

Yoga for beginners - Easy session you can do at home

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5 tips to get started with training

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Kettlebell exercises that train the whole body

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Arm workout at home - 10 great arm exercises

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