@emilsebastian & @mathiasguss EMO2M workout

A challenging workout with this amazing duo to try on your own or with a friend.

E2MOM – Every 2 Minutes on the Minute

8 power cleans

8 push presses

8 barebell rows

Rest remaining time of the two minutes

Repeat for 6 rounds



Related articles

Stories / Training

Outdoor training

Read more to learn about our outdoor workout sessions. We offer both strength exercises and effective routines for outdoor gyms that help you build strength and improve your fitness.

Read more

Stories / Training

Rowing Machine Workout

Learn more about the rowing machine. Improve your fitness, strength, and endurance at home and at the gym.

Read more

Stories / Training

Dips exercise

Join us on the dips workout where we show some different examples of dips exercises.

Read more

Stories / Training

Pregnancy workouts - Pregnancy exercises & training

Here you will get tips on pregnancy exercises to train the pelvic floor, abs and back.

Read more