EnduranceStrength

Effective Crossfit Workout

This fun and effective CrossFit workout trains the whole body and includes six effective exercises that activate several muscle groups.

You'll strengthen your chest, shoulders, arms, back, core, legs, and glutes.

Full body

Kettlebell

Jump rope

Plyo box

25 min

6 moves

This fun and effective CrossFit workout trains the whole body and includes six effective exercises that activate several muscle groups.

You'll strengthen your chest, shoulders, arms, back, core, legs, and glutes.