@emilsebastian & @mathiasguss EMO2M workout

A challenging workout with this amazing duo to try on your own or with a friend.

E2MOM – Every 2 Minutes on the Minute

8 power cleans

8 push presses

8 barebell rows

Rest remaining time of the two minutes

Repeat for 6 rounds



Related articles

Stories / Training

Wall Pilates - Exercises with Karin Lundström

Wall Pilates is a rapidly growing trend in fitness where you utilize your own body weight.

Read more

Stories / Training

Circuit training - 6 effective exercises

Circuit training with 6 effective exercises that train the whole body.

Read more

Guides / Training

Train boxing with us at Björn Borg

Learn more about boxing, boxing terms, punches & combinations, and join us to see how it looks during one of our training sessions.

Read more

Guides / Training

Padel rules & smart tips

Here you can learn padel rules and get smart tips to improve your game on the court.

Read more