Workouts

Join our gym training program - designed with a 4 day workout split.

The New Year is the perfect time to embrace change and set goals that matter—like prioritizing your health and fitness. Whether you’re completely new to working out or getting back into a routine, our 21-Day Fitness Challenge for Beginners is designed to help you succeed.

Did you know that skipping a proper warm-up could limit your workout results and increase injury risk? In this article, we’ll explore why warming up is essential, reveal the best dynamic warm-up techniques, and provide tailored routines for cardio, strength training, and yoga to boost performance and flexibility.

This full-body workout challenge is designed to build strength, endurance, and confidence through structured weekly exercises. Each week, we’ll progress with new movements to keep you motivated and challenged. Let’s dive into the details and get ready to achieve your best!

Creating a personalized workout routine is key to reaching your fitness goals, whether you're focusing on strength, cardio, or flexibility. In this guide, you'll learn how to build your own routine step by step and have a free fitness plan template to design a workout plan tailored to your needs.

This leg day workout targets the lower body with exercises like back squats, hip thrusts, Bulgarian split squats, and lunges, concluding with a dead hang to improve grip strength and posture. Held during Sports Hour at Björn Borg's head office, it reflects the brand’s dedication to health and personal growth through sports.

In this workout program from our gym at Björn Borg, our Creative Director, Andreas Gran, demonstrates an effective 20-minute AMRAP session that is sure to get your heart rate up and muscles burning.

This Pilates workout takes only 20 minutes to complete and effectively trains the entire body. Read on to discover our Pilates workout that focuses on strength, flexibility, and body control.

Read more about the benefits of jump rope training, technique tips, CrossFit jump rope exercises, and take part in an effective workout session.

Read more to learn about our outdoor workout sessions. We offer both strength exercises and effective routines for outdoor gyms that help you build strength and improve your fitness.

Learn more about the rowing machine. Improve your fitness, strength, and endurance at home and at the gym.

Join us on the dips workout where we show some different examples of dips exercises.

Read more about Calisthenics and learn exercises you can add to your training routine.

Here we talk more about what low impact workout is and of course show some examples of exercises.

Wall Pilates is a rapidly growing trend in fitness where you utilize your own body weight.

Circuit training with 6 effective exercises that train the whole body.

Here you can learn padel rules and get smart tips to improve your game on the court.

This workout session includes a warm-up section followed by 7 effective exercises for home strength training, which can easily be performed using body weight and are perfect for exercising in a home environment.

Explore the relationship between exercise and the brain and learn about workout activities that promote both physical and mental health.

Join us as we meet Sofie Järdler, personal trainer at Twitch.

Here we present 6 shoulder exercises you can add to your workout routine.

Effective core workout with exercises to work out your core.

Tips on effective Hiit exercises to create fun HIIT workouts.

Learn the rules of Pickleball and get inspired with the best sports clothes for the game.

Here you will learn more about delayed onset muscle soreness and we will give you some smart tips on how to relieve DOMS.

Here are some inspiring and helpful tips for your glute workouts.

Helpful tips to help you find and maintain gym and fitness motivation.

We want to share tips and running techniques that will help you maximize both performance and enjoyment while running.

Training with exercise bands is a simple, effective and gentle way to workout the whole body.

Let us at Björn Borg guide you through a 30-minute yoga session with 7 effective yin yoga poses

We will go through lots of great back exercises that you can do at the gym and also a good session to exercise your back at home.

Take part in a packed marathon training plan.

You can train legs at home without equipment, just with your own body weight, and of course also with the help of, for example, dumbbells and exercise bands. For this workout, you need just such a rubber band. Here we go!

Are you curious about trying yoga but don't really know how to start or what exercises you should do? Welcome to our yoga session for beginners! Here we will guide you through some simple yoga exercises that you can easily do at home.

We want to help you find the motivation for training so that you can become the best version of yourself. Here are 5 effective tips on how you can get started with your training!

Working out with kettlebells is incredibly effective and there is a great variety when it comes to exercises that you can do, which work different parts of the body.

Start your home workout with an effective and fun 20-minute session.

Together with Angelica Blick, we held an inspiring training event where we gathered a wonderful group at the awesome Barry's in Stockholm.

Are you looking for inspiration for really good ab workouts? Then you've come to the right place!

Together with Julian Hernandez, we held a great launch event for our new Sports Club collection.

Meet Pawel Krupa, founder of Trime.

3 exercises to add to your strength routine that truly challenge your core and mobility, to build a solid strong functional body.

Sports Hour with @angelicablick sharing her top 3-abs exercises

6 rounds of E2MOM – Every 2 Minutes on the Minute 8 power cleans 8 push presses 8 barebell rows.

Harder, Better, Faster, Stronger! That's what we've been taught. But how come no one ever taught us why? At Björn Borg, we love to train, not to become the world champions of anything, but to become the best versions of ourselves. Because we don't live to train. We train to live.

Our new health coach. A fitness professional based in Stockholm. In his daily work, he trains clients, manages a boutique studio and inspires his community to get stronger and feel better.