Workouts
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Functional Strength Training - Benefits, Beginner Exercises, and Home Workout Plan
Functional strength training is a powerful way to build real-life strength, improve balance, and boost overall fitness. In this guide, we cover the key benefits, beginner-friendly exercises, and an easy home workout plan to help you get started. Discover how functional training can enhance your fitness and prepare you for everyday challenges.
Read moreHow to create a personalized workout routine
Creating a personalized workout routine is key to reaching your fitness goals, whether you're focusing on strength, cardio, or flexibility. In this guide, you'll learn how to build your own routine step by step and have a free fitness plan template to design a workout plan tailored to your needs.
Read moreLeg workout - Best exercises for leg day
This leg day workout targets the lower body with exercises like back squats, hip thrusts, Bulgarian split squats, and lunges, concluding with a dead hang to improve grip strength and posture. Held during Sports Hour at Björn Borg's head office, it reflects the brand’s dedication to health and personal growth through sports.
Read moreTrain AMRAP with Andreas Gran - 20 min Workout Program
In this workout program from our gym at Björn Borg, our Creative Director, Andreas Gran, demonstrates an effective 20-minute AMRAP session that is sure to get your heart rate up and muscles burning.
Read morePilates - 6 Pilates Exercises for Home Training
This Pilates workout takes only 20 minutes to complete and effectively trains the entire body. Read on to discover our Pilates workout that focuses on strength, flexibility, and body control.
Read moreCrossfit - Full workout
This CrossFit workout is designed to train the entire body and includes six effective exercises that activate multiple muscle groups. By combining different movements, you will strengthen your chest, shoulders, arms, back, core, legs, and glutes.
Read moreSkipping rope training
Read more about the benefits of jump rope training, technique tips, CrossFit jump rope exercises, and take part in an effective workout session.
Read moreOutdoor training
Read more to learn about our outdoor workout sessions. We offer both strength exercises and effective routines for outdoor gyms that help you build strength and improve your fitness.
Read moreRowing Machine Workout
Learn more about the rowing machine. Improve your fitness, strength, and endurance at home and at the gym.
Read moreDips exercise
Join us on the dips workout where we show some different examples of dips exercises.
Read morePregnancy workouts - Pregnancy exercises & training
Here you will get tips on pregnancy exercises to train the pelvic floor, abs and back.
Read moreCalisthenics Workout - Benefits & effective exercises
Read more about Calisthenics and learn exercises you can add to your training routine.
Read moreLow impact workout
Here we talk more about what low impact workout is and of course show some examples of exercises.
Read moreWall Pilates - Exercises with Karin Lundström
Wall Pilates is a rapidly growing trend in fitness where you utilize your own body weight.
Read moreCircuit training - 6 effective exercises
Circuit training with 6 effective exercises that train the whole body.
Read moreTrain boxing with us at Björn Borg
Learn more about boxing, boxing terms, punches & combinations, and join us to see how it looks during one of our training sessions.
Read morePadel rules & smart tips
Here you can learn padel rules and get smart tips to improve your game on the court.
Read moreStrength Training - Home Workout
This workout session includes a warm-up section followed by 7 effective exercises for home strength training, which can easily be performed using body weight and are perfect for exercising in a home environment.
Read moreThe impact of exercise on the brain
Explore the relationship between exercise and the brain and learn about workout activities that promote both physical and mental health.
Read moreMeet a personal trainer - PT's best workout tips
Join us as we meet Sofie Järdler, personal trainer at Twitch.
Read moreBreathwork – Breathing exercises for relaxation
Breathwork focuses on consciously controlling and changing the way we breathe to positively affect our mind, body and spirit.
Read moreShoulder workout - Effective shoulder exercises
Here we present 6 shoulder exercises you can add to your workout routine.
Read moreCore workout – Effective core exercises
Effective core workout with exercises to work out your core.
Read moreHIIT workout - High intensity training for everyone
Tips on effective Hiit exercises to create fun HIIT workouts.
Read morePickleball rules & suitable clothing
Learn the rules of Pickleball and get inspired with the best sports clothes for the game.
Read moreTabata exercises - Effective Tabata workout for everyone
Here comes an approximately thirty-minute long Tabata session with effective Tabata exercises.
Read moreDelayed onset muscle soreness - What is DOMS and can you train with it?
Here you will learn more about delayed onset muscle soreness and we will give you some smart tips on how to relieve DOMS.
Read moreGym workout plan - 4 day split
Join our gym training program - designed with a 4 day workout split.
Read moreGlute Workout - Glute Exercises At Home & At The Gym
Here are some inspiring and helpful tips for your glute workouts.
Read more10 tips for finding & maintaining fitness motivation
Helpful tips to help you find and maintain gym and fitness motivation.
Read moreRunning technique - Running tips with Björn Borg
We want to share tips and running techniques that will help you maximize both performance and enjoyment while running.
Read morePlyometric training - Maximize your running
Plyometric training is a form of exercise that focuses on increasing strength, speed and power through rapid muscle contractions.
Read moreResistance band workout
Training with exercise bands is a simple, effective and gentle way to workout the whole body.
Read more7 effective Yin Yoga poses
Let us at Björn Borg guide you through a 30-minute yoga session with 7 effective yin yoga poses
Read moreBack workout – Effective back exercises for the gym & at home
We will go through lots of great back exercises that you can do at the gym and also a good session to exercise your back at home.
Read moreInterval training – Intervals for running
Do you want to run faster and get better running strength? Then intervals are a really good tip to add to your training routine.
Read moreLeg workout at home - 10 great leg exercises for legs, thighs & calves
You can train legs at home without equipment, just with your own body weight, and of course also with the help of, for example, dumbbells and exercise bands. For this workout, you need just such a rubber band. Here we go!
Read moreYoga for beginners - Easy session you can do at home
Are you curious about trying yoga but don't really know how to start or what exercises you should do? Welcome to our yoga session for beginners! Here we will guide you through some simple yoga exercises that you can easily do at home.
Read more5 tips to get started with training
We want to help you find the motivation for training so that you can become the best version of yourself. Here are 5 effective tips on how you can get started with your training!
Read moreKettlebell exercises that train the whole body
Working out with kettlebells is incredibly effective and there is a great variety when it comes to exercises that you can do, which work different parts of the body.
Read moreArm workout at home - 10 great arm exercises
Exercising your arms at home is both simple, time-saving and effective. There are so many challenging arm exercises you can do at home.
Read moreFull body workout at home in 20 minutes
Start your home workout with an effective and fun 20-minute session.
Read moreBarry's Event with Angelica Blick
Together with Angelica Blick, we held an inspiring training event where we gathered a wonderful group at the awesome Barry's in Stockholm.
Read moreAb training - Ab exercises for everyone
Are you looking for inspiration for really good ab workouts? Then you've come to the right place!
Read moreSports Club Launch Event with Julian Hernandez
Together with Julian Hernandez, we held a great launch event for our new Sports Club collection.
Read moreLayer on layer – Dress smart for outdoor exercise
We've got everything you need to stay warm outside even when the temperature drops.
Read moreKarin Lundström
3 exercises to add to your strength routine that truly challenge your core and mobility, to build a solid strong functional body.
Read more@emilsebastian & @mathiasguss EMO2M workout
6 rounds of E2MOM – Every 2 Minutes on the Minute 8 power cleans 8 push presses 8 barebell rows.
Read more@emilsebastian & @mathiasguss AMRAP workout
A 12 minute challenge to try on your own or with a friend.
Read moreTrain to live
Harder, Better, Faster, Stronger! That's what we've been taught. But how come no one ever taught us why? At Björn Borg, we love to train, not to become the world champions of anything, but to become the best versions of ourselves. Because we don't live to train. We train to live.
Read moreValdemar Fredriksson
Our new health coach. A fitness professional based in Stockholm. In his daily work, he trains clients, manages a boutique studio and inspires his community to get stronger and feel better.
Read more