In Episode 1, the personal trainer, fitness instructor and practising physiotherapist Shavelie take us through exercises for core, spinal and hip mobility.
Mobility refers to the ability of a joint to move freely through its range of motion. If you are unable to use your joints and muscles with their full function, it can result in injury, pain and reduced performance. Ain’t nobody got time for that. This series is a perfect warm-up to your workout or a great way to wake up and move your body first thing in the morning.
To reap the full benefits, check out the rest of the series below.