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Strength

Kettlebell Workout

Let's do a challenging flow session with 8 kettlebell exercises that you can do in under an hour. You can do the workout at home as well as at the gym, the only thing you need is a kettlebell.

Full body
Kettlebell
45 min
16 moves

Let's do a challenging flow session with 8 kettlebell exercises that you can do in under an hour. You can do the workout at home as well as at the gym, the only thing you need is a kettlebell.

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Strength

Kettlebell Workout

Full body
Kettlebell
45 min
16 moves

A great full body workout with effective kettlebell exercises.


Start by warming up with for example jumping jacks, walkouts and kettlebell swings to get your body warm and ready for the session.

Do 2 rounds of the exercises.

Workout sessionMove 01 / 16

1. Single Arm Snatch

Back
Kettlebell
Shoulders
2 min
6+ reps
  • Stand with a slight squat, with your feet slightly wider than shoulder width and hold your kettlebell in one hand with an overhand grip

  • Explode upward out of your squat and drive the kettlebell upward

  • When you reach your shoulders, rotate your hand and continue to press upward overhead

  • Remember to use your hips to lift

Sets01 / 01
6-13 reps per side
01:15

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