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Strength Training - Home Workout
By regularly including strength training into your exercise routine, you can increase your muscle mass, improve your posture, and boost your metabolism.
In this workout session, there is a warm-up section followed by 7 effective exercises for home strength training, which can be easily performed using body weight and are perfect for home workouts. With this type of strength training, you can exercise at home and improve your physical fitness without the need for advanced equipment.
Warm up
It is important to warm up before exercising to increase the body temperature, improve mobility, and reduce the risk of injury. Here is a warm-up program you can do before starting your workout.
Warm-up program:
1. Jumping Jacks - 1 minute
2. Arm Circles - 30 seconds each direction
3. High Knees - 1 minute
4. Leg Swings - 30 seconds per leg
5. Knee Push-ups - 1 set x 10 reps
6. Torso Twists - 30 seconds each direction
Push-ups
Strength training
Push-ups
3 x 12 reps
Bulgarian Split Squats
Strength training
Bulgarian Split Squats
3 x 12 reps per leg
Bird Dog
strength training
Bird Dog
3 x 12 reps (6 reps per side)
Tricep Dips
Strength training
Tricep Dips
3 x 12 reps
Glute Bridges
strength training
Glute Bridges
3 x 15 reps
Plank
Strength training
Plank
3 x 45 seconds
Wall Sits
strength training
Wall Sits
3 x 30 seconds
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