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Stories / Training

Low impact workout

Low-intensity exercise is, as the name suggests, the opposite of high-intensity training or HIIT. Low-intensity aerobic exercise is suitable for everyone and has many benefits.

Here we talk more about what it is and of course show some examples of exercises and forms of low-impact workouts. Try it out!

Low impact workout

Slow Mountain Climbers

LOW IMPACT WORKOUT

Row

LOW IMPACT WORKOUT

Bike

LOW IMPACT WORKOUT

Walking on a treadmill

LOW IMPACT WORKOUT

Lunges

LOW IMPACT WORKOUT

What is low intensity exercise?

LOW IMPACT WORKOUT

Examples of low impact workouts

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