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Plyometric training - Maximize your running

Plyometric training is a form of exercise that focuses on increasing strength, speed and power through rapid muscle contractions.

It is not only an effective method for improving athletic performance, but also an invaluable resource for runners looking to improve their stride and increase their speed, strength and endurance.

plyometric training

What is plyometric training?

Plyometric training

Examples of plyometric exercises

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Benefits of plyometric training for running

  1. Improved running speed: Plyometric training increases muscle strength and speed, which directly affects your running speed.

  2. Increased endurance: By improving the muscle's ability to absorb and create force, the risk of injury is reduced and endurance is increased during longer runs.

  3. Faster Strength Development: Plyometric training is known to promote rapid strength development, making it especially useful for runners who want to increase their performance in a short period of time.

  4. Improved Running Technique: Plyometric training helps improve muscle coordination and neuromuscular efficiency, which can translate into improved running technique.

  5. Reduced Risk of Injury: By strengthening the muscles around the joints and improving the ability to absorb force, plyometric training can reduce the risk of injury, especially in long-distance running.

  6. Effective Use of Time: Plyometric training provides quick results and can be integrated into your running training program without requiring long sessions.

  7. Mental Strength: The exercises require focus and concentration, which strengthens the mental aspect of running.

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Plyometric training

Strength training for runners

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