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Running technique - Running tips with Björn Borg

Whether you are an experienced runner or a beginner, there is always room for improvement. We want to share tips and running techniques that will help you maximize both performance and enjoyment while running.

Follow along and get running tips and learn more about how to improve your running stride, take part in running technique and exercises and how to best warm up before running.

Running technique

What is good running technique?

RUNNING TECHNIQUE

Tips for running training

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Running training and warm-up before running

It is important to warm up before the run to increase blood circulation in the body and prepare the muscles for the run.

Dynamic stretching is effective as a warm-up for running, such as exercises such as high knees and arm circulation.

In running training, you have a series of dynamic exercises aimed at improving your running strength, coordination and mobility. By incorporating running training into your warm-up, you can prepare your body for running and also reduce the risk of injury. Here are tips on some running training exercises you can do:

RUNNING TECHNIQUE

High knees

RUNNING TECHNIQUE

Heel kicks

RUNNING TECHNIQUE

Side jump

RUNNING TECHNIQUE

Skipping

RUNNING TECHNIQUE

Ankle jump

Different running techniques

There are lots of different running techniques and styles you can use to improve your running.

It is a good idea to vary your running training and mix short and long distances, intervals, sprints, hill running and more. Here are some examples of different techniques you can implement on your next run:

Distance running: Distance running is the foundation of many runners. Here, it's about maintaining an even and comfortable speed over longer distances. Focus on a relaxed run with a stable and economical step cycle.

Interval training: Interval training means varying between periods of high intensity and recovery. It can be short fast runs followed by a leisurely jog or rest. This helps increase aerobic capacity and strength.

Fartlek: Fartlek is a form of running with varied speed and intensity. It's a more playful approach where you can include quick sprints or pick up speed during certain stretches of your run.

Hill running: Hill running is a great way to build strength and improve running technique. Running up hills helps engage different muscle groups and increase leg strength.

Sprinting: Sprinting involves running short, fast distances with maximum effort. This improves explosiveness and strength and can be a good complement to distance running.

Running technique

Exercises to improve your running stride

RUNNING TECHNIQUE

Develop your running workout

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