Strength
Upper Body Workout: Arms, Shoulders & Chest
Want to build upper-body strength and train your chest, shoulders and arms in the same workout?
This session combines six effective strength exercises, with a mix of bigger pressing movements and more isolated work for your biceps, triceps and shoulders.
Arms
Barbell
Chest
Dumbbell
Shoulders
Cable machine
50 min
6 moves
Want to build upper-body strength and train your chest, shoulders and arms in the same workout?
This session combines six effective strength exercises, with a mix of bigger pressing movements and more isolated work for your biceps, triceps and shoulders.