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Circuit training - 6 effective exercises

Circuit training is a fun form of exercise that combines both cardio and strength. You perform all the exercises one after the other with either very short or preferably no rest at all in between.

Here is a circuit workout with 6 effective exercises that train the whole body.

Warm up with, for example, a few minutes of jogging on the treadmill and some arm circles and walk outs to warm up the body.


Do either 10 repetitions per exercise and go straight to the next, or 1 minute per exercise and then start the next.

Do 3 rounds with 1-2 minutes of rest between each set.

Circuit training

Burpees

Circuit training

Dips

Circuit training

Squat jumps

Circuit training

Biceps Curl

Circuit training

Row

Circuit training

Lunges

What is circuit training & what are the benefits?

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