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Stories / Training

Tabata exercises - Effective Tabata workout for everyone

Tabata is a high-intensity interval training (HIIT) method that involves performing an exercise for 20 seconds at high intensity, followed by 10 seconds of rest. This is repeated for eight intervals, giving a total training period of four minutes per exercise.

Here comes an approximately thirty-minute long Tabata session with effective Tabata exercises - try it on your next workout.

7 effective Tabata exercises

Push ups
Kettlebell Swings

Benefits of Tabata training

  • Improved Aerobic and Anaerobic Fitness: Tabata training can improve both aerobic and anaerobic fitness by challenging the cardiovascular system and muscles in an intense way.

  • Flexibility: Many Tabata exercises require only body weight, meaning you can do them at home or at the gym.

  • Effective and time-saving: Tabata sessions give you effective training in a short time.

  • Versatile training: The Tabata method can be used on many different exercises, which provides a versatile training and you can activate several different muscle groups.

  • Increased fitness in a short time: Tabata training can quickly improve your fitness due to the intense method used during these workouts.

Do you want even more high-intensity training? Check out our article on HIIT training.

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