Friends of Björn Borg love playing Padel

Stories / Training

This Pilates workout takes only 20 minutes to complete and effectively trains the entire body. Read on to discover our Pilates workout that focuses on strength, flexibility, and body control.

Stories / Training

This CrossFit workout is designed to train the entire body and includes six effective exercises that activate multiple muscle groups. By combining different movements, you will strengthen your chest, shoulders, arms, back, core, legs, and glutes.

Guides / Stories

Continue reading for valuable hiking tips, advice on how to pack your backpack, recommendations for hiking trails, and information on the best clothes and gear to bring along.

Stories / Training

Read more about the benefits of jump rope training, technique tips, CrossFit jump rope exercises, and take part in an effective workout session.