4.8
Cardio Workouts - Cardio Exercises for Gym & Home
Cardio doesn't have to mean just running. Here we'll show you three different cardio workouts with cardio exercises you can do at home, outside and at the gym. Let's go!
Outdoor Cardio Circuit
A sweaty cardio blast that includes both running and strength exercises.
Repeat 4-6 rounds.
Running 100 meters
20 Push Ups
20 Squats
10 Burpees
A 30 minute Cardio Workout at the gym
A great gym workout with cardio exercises on the treadmill and bike, but also intense minutes of rowing and battle rope.
5 min treadmill incline walk
Great for warming up.
10 min rowing intervals
30 seconds hard, 30 seconds easy.
5 min battle ropes (30/30 intervals)
30 seconds of explosive rope work and 30 seconds of rest or light movement.
10 min bike sprints
20 sec sprint / 40 sec slow.
Benefits of cardio workouts
There are a lot of both physical and mental benefits that come with cardio training. Here are just a few of them:
Improves heart health
Increases oxygen efficiency to boost your lung capacity
Burns calories during and after exercise
Improves endurance and supports other forms of workouts like strength training
Releases endorphins and boosts your mood
Promotes better immune cell circulation and function
Cardio Exercises to add to your workout routines
Here are some examples of cardio exercises you can add to your workout schedule. Cardio exercises are flexible and a lot of them you can do both at home and at the gym.
Jumping jacks
Burpees
High knees
Jump squats
Plank Jacks
Step-ups
Kettlebell swings
Jump rope
Rowing machine
Treadmill