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The impact of exercise on the brain

In today's stressful world, it's easy to get caught up in the constant flow of everyday responsibilities and forget that exercise not only benefits the body, but also the brain.

Read more about when we explore the connection between exercise and the brain, as well as which types of exercise promote our mental health. Discover the benefits of exercise and how you can optimize your workout routines for a stronger and healthier brain.

Mental health

Benefits of exercise

Mental health

Tips on different types of exercises

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