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Training

Angelica Blick

Sports Hour with @angelicablick. Sharing her top 3-abs exercises

Targeted abs workouts that can benefit upper abs, lower abs, obliques and core.

20 knee to elbow crunches x4 sets.

20 seconds rest between sets.

10 per side Pallof rotation x4 sets

10 plate sit ups x4 sets.

Training

Meet Pawel Krupa, founder of Trime.

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Guides / Training

3 exercises to add to your strength routine that truly challenge your core and mobility, to build a solid strong functional body.

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Training

6 rounds of E2MOM – Every 2 Minutes on the Minute 8 power cleans 8 push presses 8 barebell rows.

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Stories / Training

Here you will get tips on pregnancy exercises to train the pelvic floor, abs and back.

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