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Stories / Training

Crossfit - Full workout

This CrossFit workout is designed to train the entire body and includes six effective exercises that activate multiple muscle groups.

By combining different movements, you will strengthen your chest, shoulders, arms, back, core, legs, and glutes.

Common WOD (Workout of the Day) formats include AMRAP, where you do as many rounds as possible in a set time; EMOM, where you perform exercises at the start of every minute and rest for the remainder; and For Time, where you complete a task as quickly as possible.

Read on to discover our full-body workout, perfect for both home training and the gym.

Warm up

What is CrossFit?

CrossFit Training Program


Kettlebell swing

Box jumps

Air squats

Rope skipping


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