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Core workout – Effective core exercises

Core workouts focus on strengthening the muscles that make up the body's core.

Here we go through an effective session of exercises to work out your core. We also give you tips on what to think about when it comes to core training for beginners.

Core

8 core exercises for an effective core workout

Core

Superman Hold

Core

Plank Jacks

Core

Heel Touches

Core

Dead Bug

Core

Pallof Rotation

Core

Russian Twists & Side Plank

Core

What is core exercise and why is it so good?

Core training for beginners

It is easy to adapt core training for beginners. Here are some tips for those of you who are new and want to start training core:

  • Focus on technique for each exercise and start slowly. It is more important to get the right form and technique than to do many repetitions of the exercise.

  • Mind your breathing: Correct breathing supports your core stability so remember to breathe regularly and naturally, and to avoid holding your breath during the exercises.

  • Start with easier exercises and increase the difficulty as you get stronger.

Tips on good core exercises for beginners:

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