2. Strength workout

Specially made to increase the levels of serotonin in your brain - this is the second workout program by Fashionablefit. Let's chase the Exerhighs!

How to get Exerhigh:

1. Air squats
2. Glute bridge
3. Push-ups
4. Sit-ups
5. Reversed burpees

Do 20 repetions on each exercise back to back, or set a timer for 40 seconds of work and 15 seconds of rest between each exercise. Repeat circuit 4-5 times.

Download program as PDF

1. Air squat with or without rubber band

Place your rubber band underneath your knees. Then place your feet shoulder-width apart, toes pointing slightly outwards. Chest up, core engaged. Sit down as far as you can while remaining a neutral spine. Keep knees out at all times.

2. Glute bridge with our without rubber band

Lay flat on your back, feet about hip-width apart and knees bent. Lift your hips with your feet flat on the floor and squeeze at the top.

3. Push-ups
Start in high plank position, place hands shoulder-width apart and wrists under shoulders. Lower your chest to the ground while keeping a strong core.

 
4. Sit-ups
Lay flat on your back with a neutral spine, place your arms straight over your head. Engage your core and lift up your upper body and touch your ankles.

5. Reversed burpees
Place your feet shoulder-width apart. Start by jumping up in the air and clap hands over your head. Use the speed to lay down on your back, curl up to a ball and use speed to get back up to start position and clap your hands over your head.

Download program as PDF