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Björn Borg | 2. Strength workout

2. Strength workout

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Strength workout 1

 

Specially made to increase the levels of serotonin in your brain - this is the second workout program by Fashionablefit. Let's chase the Exerhighs!

 

How to get Exerhigh:

1. Air squats
2. Glute bridge
3. Push-ups
4. Sit-ups
5. Reversed burpees


Do 20 repetions on each exercise back to back, or set a timer for 40 seconds of work and 15 seconds of rest between each exercise. Repeat circuit 4-5 times.

 

Download program as PDF

Air squat

 

1. Air squat with or without rubber band

Place your rubber band underneath your knees. Then place your feet shoulder-width apart, toes pointing slightly outwards. Chest up, core engaged. Sit down as far as you can while remaining a neutral spine. Keep knees out at all times.

  

Glute bridge

 

2. Glute bridge with our without rubber band

Lay flat on your back, feet about hip-width apart and knees bent. Lift your hips with your feet flat on the floor and squeeze at the top.

 

Push-ups

 

3. Push-ups
Start in high plank position, place hands shoulder-width apart and wrists under shoulders. Lower your chest to the ground while keeping a strong core.

 

Sit-ups

 
4. Sit-ups
Lay flat on your back with a neutral spine, place your arms straight over your head. Engage your core and lift up your upper body and touch your ankles.

 

Burpees

 

5. Reversed burpees
Place your feet shoulder-width apart. Start by jumping up in the air and clap hands over your head. Use the speed to lay down on your back, curl up to a ball and use speed to get back up to start position and clap your hands over your head.

 

Download program as PDF

   

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