Smashing full-body workout
Get your endorphins going with this full-body workout using one of Valdemar Fredriksson’s favourite gym equipment; the slamball.
1. Bear hug squat
2. Half kneeling rotational
3. Lateral slamball
4. Lunge
We believe that training will make you better and help you become the best version of yourself, so let’s get started!
SHOP THE LOOK
