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Björn Borg | How to use a resistance band

How to use a resistance band

Clear out a space in your living room and prepare to sweat!

We’ve rounded up our favourite resistance band workouts by @fashionablefit.

 

Let's dive into the benefits of this great piece of gym equipment. If you workout at home, a set of resistance bands goes a long way.

 

You can get a great full body workout with just one piece of equipment. They can help you gain muscle and strength by providing your muscles with resistance just like normal weights would. 

 

Would you like to see more of Hannah's workout videos? Tune in on our Instagram @bjornborg for weekly workout videos.

 

Every Friday at 11AM CET, she's bringing us new workout inspiration with a great variety of body weight workouts, cardio sessions and weight lifting.

 

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