Grab your roommate for a challenging workout and have some fun while breaking a sweat. We’re taking Valdemar Fredriksson's lead and finding new creative ways of working out at home.
Equipment needed: a living room, sliding socks and a happy partner!
1. Partner Floor Press
2. Pike Slides
3. GF Zercher Squat
4. Sliding Push-Ups
5. Partner Front Lunge
”Pick and choose however you want, always aim for good form. And don’t use sweaty socks.. they don’t slide. Good luck!”