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Außerdem selbstständig tätig als Gesundheitscoach, Referentin und Coach mit den Schwerpunkten metabolische Gesundheit, Low-Carb-Lebensstil, ketogene Ernährung, entzündungshemmende Ernährung, Verhaltensänderung und nachhaltige Gewohnheiten.","type":"text"}]},{"type":"paragraph","attrs":{"textAlign":null},"content":[{"text":"Hintergrund:","type":"text","marks":[{"type":"bold"}]},{"text":" Im Jahr 2018 wurde bei Frida, damals 27 Jahre alt und gesund, ein schwerer Hirntumor diagnostiziert. Über Nacht war sie auf einer Körperseite gelähmt.","type":"text"}]},{"type":"paragraph","attrs":{"textAlign":null},"content":[{"text":"Heute:","type":"text","marks":[{"type":"bold"}]},{"text":" Frida hat ihren Körper wieder aufgebaut, einen Halbmarathon absolviert und den ","type":"text"},{"text":"En Svensk Klassiker","type":"text","marks":[{"type":"italic"}]},{"text":" erfolgreich abgeschlossen – eine der bekanntesten schwedischen Ausdauerherausforderungen, bestehend aus Skilanglauf, Radfahren, Schwimmen und Laufen. Heute unterstützt sie andere Menschen dabei, nachhaltige Wege zu mehr Gesundheit zu finden.","type":"text"}]},{"type":"paragraph","attrs":{"textAlign":null},"content":[{"text":"Aktuell:","type":"text","marks":[{"type":"bold"}]},{"text":" Frida besuchte die Björn-Borg-Zentrale, um einen Vortrag über körperliche Gesundheit, Stress, Mindset und nachhaltige Leistungsfähigkeit zu halten. 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","type":"text"}]},{"type":"paragraph","attrs":{"textAlign":null},"content":[{"text":"Vor der Diagnose nahm sie ihre Gesundheit eher als selbstverständlich hin. Heute begegnet sie ihrem Körper, dem Leben und den Menschen um sie herum mit einer anderen Demut.","type":"text"}]},{"type":"paragraph","attrs":{"textAlign":null},"content":[{"text":"Es ist eine Geschichte über Krankheit und Angst, aber auch über Stärke, Neugier und eine neue Beziehung zum eigenen Körper. Frida beschreibt, wie das Leben nach der Diagnose zugleich fragiler und intensiver geworden ist – lebendiger als je zuvor.","type":"text"}]}]},"component":"textSection","subheading":""}],"heading":[{"_uid":"1d042839-af3e-41d3-945c-9b6dde5cb6a0","text":"Vom Überleben zu einem Leben voller Farben","type":"h2","component":"heading"}],"anchorTag":[],"component":"textModule","contentLayout":"one-column","readMoreItems":[],"textAlignment":"left","moduleMarginStyle":"none"},{"_uid":"1ee66314-44d5-4da1-9c21-08f94341faef","buttons":[],"heading":[{"_uid":"99d4ef0e-f2fb-44ac-8626-1d42c3f3e69f","text":"\"Früher existierte ich nur, und das Leben war schwarz-weiß. Heute lebe ich wirklich – und das Leben ist voller Farben.“","type":"h2","component":"heading"}],"component":"textQuoteModule","paragraph":[{"_uid":"cf99fb39-f89d-4880-83fd-775044e1cee9","text":{"type":"doc","content":[{"type":"paragraph","attrs":{"textAlign":null},"content":[{"text":"- ","type":"text"},{"text":"Frida Gylner","type":"text","marks":[{"type":"italic"}]}]}]},"component":"paragraph"}],"moduleMarginStyle":"none"},{"_uid":"c8656919-e0d2-4066-98f8-ce91d29723e0","columns":[{"tag":[],"_uid":"44007b75-3b28-4ded-a9fb-93407b66e376","links":[],"caption":[],"heading":[],"anchorTag":[],"component":"flexibleModule","paragraph":[{"_uid":"2936fcf5-abb2-4cfc-b46b-28bdbd4be913","text":{"type":"doc","content":[{"type":"paragraph","attrs":{"textAlign":null},"content":[{"text":"Wenn Sie auf die Frida vor 2018 und die Frida von heute zurückblicken – was ist Ihrer Meinung nach der größte Unterschied?","type":"text","marks":[{"type":"bold"}]}]},{"type":"paragraph","attrs":{"textAlign":null},"content":[{"text":"– ","type":"text","marks":[{"type":"italic"}]},{"text":"Der größte Unterschied ist wahrscheinlich, dass ich sehr viel demütiger geworden bin. ","type":"text"}]},{"type":"paragraph","attrs":{"textAlign":null},"content":[{"type":"hard_break"},{"text":"Dem Leben gegenüber, der Tatsache, dass man überhaupt existieren und jeden Tag aufwachen darf, aber auch anderen Menschen gegenüber. Insgesamt bin ich verständnisvoller und akzeptierender geworden.","type":"text"}]},{"type":"paragraph","attrs":{"textAlign":null},"content":[{"type":"hard_break"},{"text":"In einem selbst findet eine Veränderung statt, die so groß ist, dass sie sich kaum in Worte fassen lässt. Ich habe selbst oft versucht, sie zu beschreiben, aber letztlich ist es eher ein Gefühl.","type":"text"}]},{"type":"paragraph","attrs":{"textAlign":null},"content":[{"type":"hard_break"},{"text":"Ich bin nicht mehr dieselbe Person wie früher, und manchmal erinnere ich mich kaum noch daran, wie sich ein „normales“ Leben im Vergleich zu meinem heutigen Leben angefühlt hat.","type":"text"}]},{"type":"paragraph","attrs":{"textAlign":null},"content":[{"type":"hard_break"},{"text":"Es gibt wirklich ein Davor und ein Danach. Früher existierte ich nur, und das Leben war schwarz-weiß. Heute lebe ich wirklich – und das Leben ist voller Farben.","type":"text"}]},{"type":"paragraph","attrs":{"textAlign":null},"content":[{"type":"hard_break"},{"text":"Natürlich ist eine Krebsdiagnose zunächst eine traurige Geschichte. Aber auf eine gewisse Weise kann man dadurch auch besser verstehen, worum es im Leben eigentlich geht.","type":"text"}]},{"type":"paragraph","attrs":{"textAlign":null},"content":[{"type":"hard_break"},{"text":"Der Tod ist ständig präsent. Er fühlt sich an wie eine Bedrohung, wie eine tickende Zeitbombe – auch wenn man nicht weiß, wann oder ob sie überhaupt explodieren wird.","type":"text"}]},{"type":"paragraph","attrs":{"textAlign":null},"content":[{"type":"hard_break"},{"text":"Es ist, als würde im Hintergrund meines Bewusstseins permanent ein Programm laufen. Im Vordergrund findet ein ganz normales Leben statt, und ich habe das Privileg, voller Energie, wach und stark zu sein – sowohl körperlich als auch mental. ","type":"text"},{"type":"hard_break"},{"type":"hard_break"},{"text":"Doch im Hintergrund sind da existenzielle Fragen, Sorgen und eine Art chronisches Leiden. Es ist nicht ständig aktiv, aber es ist immer da.","type":"text"}]}]},"component":"paragraph"}],"textColor":"black","backgroundMobile":[{"_uid":"e7a90738-f171-4258-814f-c04192f8f80a","color":"transparent","component":"backgroundColor","colorOverride":{"_uid":"24ec47e4-e7f5-4fab-8808-f9ce382bcf3c","color":"#f40000","plugin":"native-color-picker"},"overrideColor":false}],"textColorDesktop":"","backgroundDesktop":[],"moduleMarginStyle":"default","contentVerticalAlignment":"center","contentHorizontalAlignment":"left"},{"tag":[],"_uid":"d4b32cec-42cd-4e90-b3eb-c081cf223794","links":[],"caption":[],"heading":[],"anchorTag":[],"component":"flexibleModule","paragraph":[],"textColor":"white","backgroundMobile":[{"_uid":"2fe64192-4927-454f-8cc1-82865083d860","size":"cover","image":{"id":187856844929125,"alt":"Frida Gylner with a partially shaved head, smiling at the camera.","name":"","focus":"","title":"","source":"","filename":"https://imgs.bjornborg.com/images/1200x1600/b6ff08e3b9/frida-gylner-4.jpg","copyright":"","fieldtype":"asset","meta_data":{"alt":"Frida Gylner with a partially shaved head, smiling at the camera.","title":"","source":"","copyright":""},"is_external_url":false},"overlay":"none","position":"50% 50%","component":"backgroundImage"}],"textColorDesktop":"","backgroundDesktop":[],"moduleMarginStyle":"default","contentVerticalAlignment":"center","contentHorizontalAlignment":"center"}],"heading":[],"component":"twoColumnsLayout","headerLink":[],"moduleMarginStyle":"default","switchToFullWidth":false,"switchDesktopOrder":false},{"_uid":"c79847c2-2a7a-4654-b558-102d164f5eef","items":[{"_uid":"a2649b30-4031-4df3-b7c4-f0333afe62d5","text":{"type":"doc","content":[{"type":"paragraph","attrs":{"textAlign":null},"content":[{"text":"Nach der Lähmung musste Frida Dinge neu erlernen, die die meisten von uns ganz selbstverständlich tun: gehen, essen oder überhaupt die Energie aufbringen, den Blick zu wenden. ","type":"text"}]},{"type":"paragraph","attrs":{"textAlign":null},"content":[{"text":"Der Weg zurück gab ihr einen neuen Respekt vor ihrem Körper – aber auch eine neue Erkenntnis: Der Körper ist nicht der Feind.","type":"text"}]},{"type":"paragraph","attrs":{"textAlign":null},"content":[{"text":"Während viele davon sprachen, gegen die Krankheit zu kämpfen, begann Frida, ihren Körper als etwas zu sehen, das sie trotz allem getragen hat.","type":"text"}]}]},"component":"textSection","subheading":""}],"heading":[{"_uid":"8cee14c4-3342-435b-a5f7-536c323d9429","text":"Was passiert, wenn man den Körper nicht länger als selbstverständlich betrachtet?","type":"h2","component":"heading"}],"anchorTag":[],"component":"textModule","contentLayout":"one-column","readMoreItems":[],"textAlignment":"left","moduleMarginStyle":"none"},{"_uid":"ea5235df-f98c-480a-aafc-0084fec2a0a7","buttons":[],"heading":[{"_uid":"0c4546d1-a0c0-4ffe-a636-77f0ec69fbfa","text":"\"Mein Körper arbeitet nicht gegen mich. Er arbeitet mit mir.“","type":"h2","component":"heading"}],"component":"textQuoteModule","paragraph":[{"_uid":"a1686659-e698-4355-91ab-51575cc297f2","text":{"type":"doc","content":[{"type":"paragraph","attrs":{"textAlign":null},"content":[{"text":"- ","type":"text"},{"text":"Frida","type":"text","marks":[{"type":"italic"}]}]}]},"component":"paragraph"}],"moduleMarginStyle":"default"},{"_uid":"230996c0-78ff-4e5d-9273-4350ad26ee8d","columns":[{"tag":[],"_uid":"50139078-e3d5-40f5-ba2d-306377c42ed9","links":[],"caption":[],"heading":[],"anchorTag":[],"component":"flexibleModule","paragraph":[{"_uid":"b68e4991-c7c3-46a9-9923-242d75fbe4ed","text":{"type":"doc","content":[{"type":"paragraph","attrs":{"textAlign":null},"content":[{"text":"Sie haben nach der Lähmung Ihre ersten Schritte gemacht und später einen Halbmarathon sowie den ","type":"text","marks":[{"type":"bold"}]},{"text":"En Svensk Klassiker","type":"text","marks":[{"type":"bold"},{"type":"italic"}]},{"text":" absolviert. Was hat Ihnen dieser Weg über den Körper beigebracht?","type":"text","marks":[{"type":"bold"}]}]},{"type":"paragraph","attrs":{"textAlign":null},"content":[{"text":"– ","type":"text","marks":[{"type":"italic"}]},{"text":"Das Wichtigste ist, den Körper nicht als selbstverständlich anzusehen. Es war ein bisschen, als würde ich noch einmal geboren werden – nur als Erwachsene. ","type":"text"}]},{"type":"paragraph","attrs":{"textAlign":null},"content":[{"type":"hard_break"},{"text":"Mein Gehirn war zwar da, aber ich musste neu lernen zu gehen, zu essen und überhaupt wieder in meinem Körper zu sein.","type":"text"}]},{"type":"paragraph","attrs":{"textAlign":null},"content":[{"type":"hard_break"},{"text":"Ich war geistig so erschöpft, dass andere manchmal zu mir sagen mussten: „Frida, du starrst schon wieder. Richte deinen Fokus neu aus.“ Dann musste ich meinen Blick ganz bewusst bewegen.","type":"text"}]},{"type":"paragraph","attrs":{"textAlign":null},"content":[{"type":"hard_break"},{"text":"Ich habe einen enormen Respekt vor meinem Körper entwickelt. Viele Menschen sprechen davon, gegen die Krankheit zu kämpfen oder Krieg zu führen. Ich dachte eher: Was für ein unglaublicher Körper, der einfach da ist und mich trägt.","type":"text"}]},{"type":"paragraph","attrs":{"textAlign":null},"content":[{"type":"hard_break"},{"text":"Natürlich macht das Immunsystem etwas falsch, weshalb ich diesen Tumor habe. Aber mein Körper arbeitet nicht gegen mich. Er arbeitet mit mir – und das hat er mir mehrfach bewiesen.","type":"text"}]},{"type":"paragraph","attrs":{"textAlign":null},"content":[{"type":"hard_break"},{"text":"Zunächst wurde mir überhaupt bewusst, dass ich einen Körper habe. Dann habe ich Frieden mit ihm geschlossen, und heute feuere ich ihn an. Ich höre auf ihn, respektiere ihn und manchmal spreche ich sogar mit ihm.","type":"text"}]},{"type":"paragraph","attrs":{"textAlign":null},"content":[{"type":"hard_break"},{"text":"Ich betrachte ihn ein wenig wie eine Maschine, die funktionieren muss. Deshalb unterstütze ich sie, pflege sie, warte sie und kümmere mich so gut wie möglich um sie.","type":"text"}]}]},"component":"paragraph"}],"textColor":"black","backgroundMobile":[{"_uid":"b0ac53a6-3d68-423a-beba-f07fd8b37f47","color":"transparent","component":"backgroundColor","colorOverride":{"_uid":"6a060dbd-467d-4f7a-98ce-32140f6226ce","color":"#f40000","plugin":"native-color-picker"},"overrideColor":false}],"textColorDesktop":"","backgroundDesktop":[],"moduleMarginStyle":"default","contentVerticalAlignment":"center","contentHorizontalAlignment":"left"},{"tag":[],"_uid":"2d92b5e1-dcc1-4d0e-9bc6-7bfc5ced1199","links":[],"caption":[],"heading":[],"anchorTag":[],"component":"flexibleModule","paragraph":[],"textColor":"white","backgroundMobile":[{"_uid":"3390111a-5e64-4fd9-afd3-843f649ec1f3","size":"cover","image":{"id":187854316095524,"alt":"Frida Gylner with a bike and backpack smiles and gives a thumbs-up in front of a \"stadium\" inflatable arch.","name":"","focus":"","title":"","source":"","filename":"https://imgs.bjornborg.com/images/1200x1600/ceec6a184c/frida-gylner-2.jpg","copyright":"","fieldtype":"asset","meta_data":{"alt":"Frida Gylner with a bike and backpack smiles and gives a thumbs-up in front of a \"stadium\" inflatable arch.","title":"","source":"","copyright":""},"is_external_url":false},"overlay":"none","position":"50% 50%","component":"backgroundImage"}],"textColorDesktop":"","backgroundDesktop":[],"moduleMarginStyle":"default","contentVerticalAlignment":"center","contentHorizontalAlignment":"center"}],"heading":[],"component":"twoColumnsLayout","headerLink":[],"moduleMarginStyle":"default","switchToFullWidth":false,"switchDesktopOrder":false},{"_uid":"4c7a5943-4d26-43d1-bf2b-e2b667c72bd6","items":[{"_uid":"d7d69ce3-8b6f-4eb6-b574-212a04fe0617","text":{"type":"doc","content":[{"type":"paragraph","attrs":{"textAlign":null},"content":[{"text":"Für Frida wurde Training zu weit mehr als einem Weg, ihren Körper wieder aufzubauen. Es wurde auch ein Mittel, sich mental neu zu stärken. ","type":"text"}]},{"type":"paragraph","attrs":{"textAlign":null},"content":[{"text":"Wenn sie sich körperlich stark fühlt, fühlt sie sich zugleich sicherer, mutiger und besser in der Lage, die Herausforderungen des Lebens zu bewältigen.","type":"text"}]}]},"component":"textSection","subheading":""}],"heading":[{"_uid":"6517395b-1f80-4221-9d7d-a9eba7a5f8c3","text":"\"Körperliche Stärke als mentale Kraft\"","type":"h2","component":"heading"}],"anchorTag":[],"component":"textModule","contentLayout":"one-column","readMoreItems":[],"textAlignment":"left","moduleMarginStyle":"none"},{"_uid":"e0d33aff-81c4-46f1-9fd3-bd6fc7f87edf","buttons":[],"heading":[{"_uid":"e6a29882-2237-4255-928e-138895a819ac","text":"\"Training ist ein direkter Weg zu mentaler Stärke.\"","type":"h2","component":"heading"}],"component":"textQuoteModule","paragraph":[{"_uid":"810367aa-a6d8-4cca-a14e-93495bf8efbc","text":{"type":"doc","content":[{"type":"paragraph","attrs":{"textAlign":null},"content":[{"text":"-\"Mich körperlich stark zu fühlen, ist unmittelbar damit verbunden, mich auch mental stark zu fühlen.“","type":"text","marks":[{"type":"italic"}]}]}]},"component":"paragraph"}],"moduleMarginStyle":"none"},{"_uid":"5ad0c30c-afc3-439d-9c7a-8f70f3710980","columns":[{"tag":[],"_uid":"af750d5f-d5b8-4541-b04b-5da4de929e87","links":[],"caption":[],"heading":[],"anchorTag":[],"component":"flexibleModule","paragraph":[{"_uid":"a7ec2ac1-3935-48cd-a83e-7b061f6510b8","text":{"type":"doc","content":[{"type":"paragraph","attrs":{"textAlign":null},"content":[{"text":"Sie haben gesagt, dass körperliche Stärke mentale Stärke aufbaut. Was bedeutet das ganz konkret für Sie?","type":"text","marks":[{"type":"bold"}]}]},{"type":"paragraph","attrs":{"textAlign":null},"content":[{"type":"hard_break"},{"text":"– ","type":"text","marks":[{"type":"italic"}]},{"text":"Früher war mir das überhaupt nicht bewusst, weil ich weder regelmäßig trainierte noch besonders gesund aß. ","type":"text"}]},{"type":"paragraph","attrs":{"textAlign":null},"content":[{"type":"hard_break"},{"text":"Alles, was mit Gesundheit zu tun hatte, hielt ich für selbstverständlich. Doch wenn man all das verliert, was Gesundheit bedeutet, erkennt man auf einmal, wozu Körper und Geist tatsächlich fähig sind.","type":"text"}]},{"type":"paragraph","attrs":{"textAlign":null},"content":[{"type":"hard_break"},{"text":"Ich verlor buchstäblich den Boden unter den Füßen und dachte: „Ich werde jetzt sterben – also muss ich herausfinden, was wirklich in mir steckt.“ Es war eine Art Überlebensinstinkt. ","type":"text"}]},{"type":"paragraph","attrs":{"textAlign":null},"content":[{"type":"hard_break"},{"text":"Mich körperlich stark zu fühlen, ist direkt damit verbunden, mich auch mental stark zu fühlen.","type":"text"}]},{"type":"paragraph","attrs":{"textAlign":null},"content":[{"type":"hard_break"},{"text":"Wenn ich nicht trainiere und das Gefühl habe, ein wenig einzubrechen oder mich nicht gut um mich selbst zu kümmern, gerate ich schnell in ein mentales Tief.","type":"text"}]},{"type":"paragraph","attrs":{"textAlign":null},"content":[{"type":"hard_break"},{"text":"Ich werde ängstlicher. Ich fühle mich schwach, mein Körper fühlt sich schwach an, und ich habe das Gefühl, von der Krankheit vereinnahmt zu werden. ","type":"text"}]},{"type":"paragraph","attrs":{"textAlign":null},"content":[{"type":"hard_break"},{"text":"Wenn ich mich jedoch körperlich stark halte, habe ich das Gefühl, Berge versetzen zu können – ganz gleich, was passiert.","type":"text"}]},{"type":"paragraph","attrs":{"textAlign":null},"content":[{"type":"hard_break"},{"text":"In den schwierigsten Phasen wollten mir die Ärzte Antidepressiva verschreiben. Doch das Einzige, was mir wirklich geholfen hat, war Training.","type":"text"}]},{"type":"paragraph","attrs":{"textAlign":null},"content":[{"type":"hard_break"},{"text":"Als ich begann, intensiv und mit schweren Gewichten zu trainieren, wirkte das stärker als jedes Medikament, das man mir jemals angeboten hatte.","type":"text"}]},{"type":"paragraph","attrs":{"textAlign":null},"content":[{"type":"hard_break"},{"text":"Training ist für mich wie eine Glückspille direkt für die mentale Leistungsfähigkeit und das Mindset.","type":"text"}]}]},"component":"paragraph"}],"textColor":"black","backgroundMobile":[{"_uid":"ffd892d4-97d0-4712-a1b9-f3ed3e83de16","color":"transparent","component":"backgroundColor","colorOverride":{"_uid":"c1124554-8a3f-4803-96fd-df070433d44a","color":"#f40000","plugin":"native-color-picker"},"overrideColor":false}],"textColorDesktop":"","backgroundDesktop":[],"moduleMarginStyle":"default","contentVerticalAlignment":"center","contentHorizontalAlignment":"left"},{"tag":[],"_uid":"2df4b9f8-492d-4c78-a57a-e306801b68df","links":[],"caption":[],"heading":[],"anchorTag":[],"component":"flexibleModule","paragraph":[],"textColor":"white","backgroundMobile":[{"_uid":"785901ef-ce22-49fa-bb7e-0e3f2e043f0a","size":"cover","image":{"id":187855712184373,"alt":"Frida Gylner in a red shirt smiling in a locker room, holding a water bottle.","name":"","focus":"","title":"","source":"","filename":"https://imgs.bjornborg.com/images/1200x1600/1015db770a/frida-gylner-3.jpg","copyright":"","fieldtype":"asset","meta_data":{"alt":"Frida Gylner in a red shirt smiling in a locker room, holding a water bottle.","title":"","source":"","copyright":""},"is_external_url":false},"overlay":"none","position":"50% 50%","component":"backgroundImage"}],"textColorDesktop":"","backgroundDesktop":[],"moduleMarginStyle":"default","contentVerticalAlignment":"center","contentHorizontalAlignment":"center"}],"heading":[],"component":"twoColumnsLayout","headerLink":[],"moduleMarginStyle":"default","switchToFullWidth":false,"switchDesktopOrder":false},{"_uid":"2265a205-e32a-4a83-9c4c-e58e9d4562ab","columns":[{"tag":[],"_uid":"3e72c338-fc3f-4570-81f7-54152aedc34d","links":[],"caption":[],"heading":[{"_uid":"a97a6ba7-b815-42c5-b035-98312ebe8fe1","text":"Mindset, Motivation und Weitermachen, wenn es schwerfällt","type":"h2","component":"heading"}],"anchorTag":[],"component":"flexibleModule","paragraph":[{"_uid":"c7ad3036-b53d-4e42-8e4f-6b5842979827","text":{"type":"doc","content":[{"type":"paragraph","attrs":{"textAlign":null},"content":[{"text":"Frida betont immer wieder, dass Motivation vergänglich ist. Sie kann uns dabei helfen, anzufangen, aber nicht unbedingt dabei, dranzubleiben.","type":"text"}]},{"type":"paragraph","attrs":{"textAlign":null},"content":[{"type":"hard_break"},{"text":"Um echte Veränderungen zu schaffen, braucht es unterstützende Strukturen, niedrige Hürden und ein echtes Interesse am Prozess.","type":"text"}]},{"type":"paragraph","attrs":{"textAlign":null},"content":[{"type":"hard_break"},{"text":"Es geht nicht darum, sich ständig inspiriert zu fühlen. Es geht darum, es sich leicht genug zu machen, weiterzumachen – auch dann, wenn die Inspiration fehlt.","type":"text"}]},{"type":"paragraph","attrs":{"textAlign":null},"content":[{"type":"hard_break"},{"text":"Was ist Ihrer Meinung nach das Wichtigste, wenn es um die Verbindung zwischen Körper und Geist geht?","type":"text","marks":[{"type":"bold"}]}]},{"type":"paragraph","attrs":{"textAlign":null},"content":[{"type":"hard_break"},{"text":"– ","type":"text","marks":[{"type":"italic"}]},{"text":"Wir gehen durchs Leben und tragen unseren Körper mit uns, ohne überhaupt darüber nachzudenken, dass er da ist. ","type":"text"}]},{"type":"paragraph","attrs":{"textAlign":null},"content":[{"type":"hard_break"},{"text":"Dem Körper Aufmerksamkeit zu schenken, neugierig auf ihn zu sein und herauszufinden, wozu er fähig ist, ist unglaublich wichtig.","type":"text"}]},{"type":"paragraph","attrs":{"textAlign":null},"content":[{"type":"hard_break"},{"text":"Wenn man bisher keinen Sport gemacht hat und anfängt, sich ein wenig zu bewegen – vielleicht leicht zu joggen oder etwas Schweres zu heben –, merkt man sehr schnell, dass etwas passiert.","type":"text"}]},{"type":"paragraph","attrs":{"textAlign":null},"content":[{"type":"hard_break"},{"text":"Niemand bereut ein Training. Das liegt daran, dass im Gehirn und im Körper biochemisch so viel geschieht, dass wir es möglicherweise noch nicht einmal vollständig verstehen.","type":"text"}]},{"type":"paragraph","attrs":{"textAlign":null},"content":[{"type":"hard_break"},{"text":"Wir müssen unseren Körper nutzen, um das Beste aus unserem Geist herauszuholen. Beide sind vollständig voneinander abhängig.","type":"text"}]}]},"component":"paragraph"}],"textColor":"black","backgroundMobile":[{"_uid":"ba295830-ab70-49f1-a3dc-2243f5919b6c","color":"transparent","component":"backgroundColor","colorOverride":{"_uid":"3fd28d05-6519-4457-9e67-147b9d5626ca","color":"#f40000","plugin":"native-color-picker"},"overrideColor":false}],"textColorDesktop":"","backgroundDesktop":[],"moduleMarginStyle":"default","contentVerticalAlignment":"center","contentHorizontalAlignment":"left"},{"tag":[],"_uid":"591dce05-f810-4f8c-bcec-045a7ff1f149","links":[],"caption":[],"heading":[{"_uid":"beb40057-62ac-4907-bda0-56691e8503f4","text":"Was tun Sie, wenn die Motivation fehlt, Sie aber trotzdem an Ihren Gewohnheiten festhalten möchten?","type":"h2","component":"heading"}],"anchorTag":[],"component":"flexibleModule","paragraph":[{"_uid":"cd4c95ef-5409-4293-a9b9-3cc9e036fb58","text":{"type":"doc","content":[{"type":"paragraph","attrs":{"textAlign":null},"content":[{"text":"– ","type":"text","marks":[{"type":"italic"}]},{"text":"Motivation ist vergänglich. Sie ist wie ein chemischer Cocktail aus verschiedenen Stoffen im Gehirn. ","type":"text"}]},{"type":"paragraph","attrs":{"textAlign":null},"content":[{"type":"hard_break"},{"text":"Auch ich kann unglaublich motiviert sein, aber ich hatte nicht immer die nötigen Strukturen, die mir geholfen haben, dranzubleiben. Diese Strukturen musste ich mir erst aufbauen.","type":"text"}]},{"type":"paragraph","attrs":{"textAlign":null},"content":[{"type":"hard_break"},{"text":"Vor allem habe ich gelernt, dass ich mich für den Prozess interessieren muss. Daran festhalten und durchhalten – darum geht es. ","type":"text"}]},{"type":"paragraph","attrs":{"textAlign":null},"content":[{"type":"hard_break"},{"text":"Es mag wie ein abgedroschenes Klischee klingen, aber kleine, konsequente Gewohnheiten führen über die Zeit zu echten, langfristigen Ergebnissen.","type":"text"}]},{"type":"paragraph","attrs":{"textAlign":null},"content":[{"type":"hard_break"},{"text":"Wenn man sein Ziel kennt, sollte man es herunterbrechen. Nicht nur in die Hälfte, sondern noch viel kleiner. Setzen Sie sich nicht das Ziel, drei Kilometer zu laufen. ","type":"text"}]},{"type":"paragraph","attrs":{"textAlign":null},"content":[{"type":"hard_break"},{"text":"Setzen Sie sich das Ziel, spazieren zu gehen – und vielleicht während dieses Spaziergangs eine Minute lang zu laufen.","type":"text"}]},{"type":"paragraph","attrs":{"textAlign":null},"content":[{"type":"hard_break"},{"text":"Wenn die Hürde so niedrig ist, dass es fast unmöglich wird, Nein zu sagen oder zu scheitern, dann gehen Sie los und probieren es aus. Alles, was darüber hinausgeht, ist ein Bonus.","type":"text"}]},{"type":"paragraph","attrs":{"textAlign":null},"content":[{"type":"hard_break"},{"text":"Manchmal kann das auch bedeuten, ins Fitnessstudio zu gehen mit dem einzigen Ziel, seine Mitgliedskarte zu scannen. Sobald Sie dort sind, sagt Ihr Gehirn vielleicht: „Ich könnte ja einfach mal kurz zum Laufband gehen.“ Dann laufen Sie vielleicht zehn Minuten – und danach fühlen Sie sich gut.","type":"text"}]},{"type":"paragraph","attrs":{"textAlign":null},"content":[{"type":"hard_break"},{"text":"Umgeben Sie sich mit Menschen und Umgebungen, in denen die Gewohnheit, die Sie entwickeln möchten, bereits selbstverständlich ist.","type":"text"}]},{"type":"paragraph","attrs":{"textAlign":null},"content":[{"type":"hard_break"},{"text":"Wenn Sie mehr lesen möchten, treten Sie einem Buchclub bei. Wenn Sie singen möchten, melden Sie sich in einem Chor an. Wenn Sie mehr trainieren möchten, suchen Sie den Kontakt zu Menschen, die bereits regelmäßig trainieren. Trauen Sie sich, Menschen zu folgen, die Sie inspirieren.","type":"text"}]}]},"component":"paragraph"}],"textColor":"black","backgroundMobile":[{"_uid":"8ebe58b6-1788-4a56-bd1b-70d37ba451c4","color":"transparent","component":"backgroundColor","colorOverride":{"_uid":"e2f957f4-7ac1-4331-9ace-856d7713783d","color":"#f40000","plugin":"native-color-picker"},"overrideColor":false}],"textColorDesktop":"","backgroundDesktop":[],"moduleMarginStyle":"default","contentVerticalAlignment":"center","contentHorizontalAlignment":"left"}],"heading":[],"component":"twoColumnsLayout","headerLink":[],"moduleMarginStyle":"default","switchToFullWidth":false,"switchDesktopOrder":false},{"_uid":"98362623-b934-4854-a5b8-0ccbda5bb7fe","buttons":[],"heading":[{"_uid":"798684ec-8326-4a06-82cd-972aa9edb7f7","text":"\"Wenn man die Hürde so weit gesenkt hat, dass man kaum noch Nein sagen oder scheitern kann, dann kommt man ins Tun und probiert es einfach aus.“","type":"h2","component":"heading"}],"component":"textQuoteModule","paragraph":[{"_uid":"dbee2ff4-a2b2-4633-aef9-8b7d00a40714","text":{"type":"doc","content":[{"type":"paragraph","attrs":{"textAlign":null},"content":[{"text":"- ","type":"text"},{"text":"Frida","type":"text","marks":[{"type":"italic"}]}]}]},"component":"paragraph"}],"moduleMarginStyle":"default"},{"_uid":"30f1afd6-b204-4eef-9884-61fc00212b64","columns":[{"tag":[],"_uid":"4913a09d-e157-4d19-97c9-49097583426b","links":[],"caption":[],"heading":[{"_uid":"92ba04d9-ab42-4595-8fd9-510d90e828f3","text":"Stress, Sorgen und mentale Strategien","type":"h2","component":"heading"}],"anchorTag":[],"component":"flexibleModule","paragraph":[{"_uid":"0f1548dd-b085-47d8-881c-ea76088b234f","text":{"type":"doc","content":[{"type":"paragraph","attrs":{"textAlign":null},"content":[{"text":"Stress, Sorgen und mentale Strategien","type":"text","marks":[{"type":"bold"}]}]},{"type":"paragraph","attrs":{"textAlign":null},"content":[{"text":"Wenn Frida mit Stress oder Sorgen konfrontiert ist, arbeitet sie viel daran, Gedanken von der Realität zu trennen. Sie versucht, Gefühle zuzulassen, anstatt sie zu verdrängen. ","type":"text"}]},{"type":"paragraph","attrs":{"textAlign":null},"content":[{"type":"hard_break"},{"text":"Atmung, Training, Stille und konkrete Handlungen werden zu Wegen, Gedankenspiralen zu durchbrechen und wieder im Körper anzukommen.","type":"text"}]},{"type":"paragraph","attrs":{"textAlign":null},"content":[{"type":"hard_break"},{"text":"Eines ihrer praktischsten Werkzeuge ist überraschend einfach: das Geschirr von Hand zu spülen.","type":"text"}]},{"type":"paragraph","attrs":{"textAlign":null},"content":[{"type":"hard_break"},{"text":"Welche mentalen Strategien nutzt du, wenn du mit Stress, Sorgen oder Widerständen konfrontiert bist?","type":"text","marks":[{"type":"bold"}]}]},{"type":"paragraph","attrs":{"textAlign":null},"content":[{"type":"hard_break"},{"text":"„Ich versuche, mich von dem Gedanken zu distanzieren. In meiner Situation ist es leicht, in Katastrophengedanken zu geraten, aber dann versuche ich mir bewusst zu machen, dass es eben nur Gedanken sind. ","type":"text"}]},{"type":"paragraph","attrs":{"textAlign":null},"content":[{"type":"hard_break"},{"text":"Gedanken sind nicht die Wahrheit. Sie sind einfach Gedanken, und dieser Gedanke erzeugt ein unangenehmes Gefühl in meinem Körper. Das ist völlig in Ordnung.","type":"text"}]},{"type":"paragraph","attrs":{"textAlign":null},"content":[{"type":"hard_break"},{"text":"Je mehr Widerstand man aufbaut und je mehr man versucht, einen Gedanken wegzudrücken, desto interessanter wird er für das Gehirn.","type":"text"}]},{"type":"paragraph","attrs":{"textAlign":null},"content":[{"type":"hard_break"},{"text":"Natürlich gelingt mir das nicht immer. Manchmal ist es einfach pures Weinen, ein Kissen zu schlagen oder ins Fitnessstudio zu gehen und beim Boxen die Tränen laufen zu lassen. Auch das ist eine Strategie. Es einfach zuzulassen.“","type":"text"}]},{"type":"paragraph","attrs":{"textAlign":null},"content":[{"type":"hard_break"},{"text":"Weitere Methoden zum Stressabbau:","type":"text","marks":[{"type":"bold"}]}]},{"type":"bullet_list","content":[{"type":"list_item","content":[{"type":"paragraph","attrs":{"textAlign":null},"content":[{"text":"Tiefes Atmen hilft mir ebenfalls. Ich konzentriere mich auf etwas und zähle 21 Atemzüge herunter. Wenn ich bei 18 die Konzentration verliere, fange ich wieder von vorne an.","type":"text"}]}]},{"type":"list_item","content":[{"type":"paragraph","attrs":{"textAlign":null},"content":[{"text":"Ich habe außerdem an mehreren Schweigeretreats mit buddhistischem Schwerpunkt teilgenommen. Dort habe ich viele Methoden und Strategien rund um Meditation und Achtsamkeit kennengelernt.","type":"text"}]}]},{"type":"list_item","content":[{"type":"paragraph","attrs":{"textAlign":null},"content":[{"text":"Außerdem geht es darum, das Muster zu durchbrechen, indem man etwas anderes macht. Ich sehe das Gehirn ein wenig wie einen Computer.","type":"text"}]}]},{"type":"list_item","content":[{"type":"paragraph","attrs":{"textAlign":null},"content":[{"text":"Wenn es gerade sehr damit beschäftigt ist, Angst zu haben oder sich Sorgen zu machen, versuche ich, diesen Prozess durch etwas Konkretes zu unterbrechen.","type":"text"}]}]}]},{"type":"paragraph","attrs":{"textAlign":null},"content":[{"type":"hard_break"},{"text":"Mein Psychologe hat zum Beispiel gesagt: „Geschirrspülen ist wirklich gut, Frida – von Hand.“","type":"text"}]},{"type":"paragraph","attrs":{"textAlign":null},"content":[{"type":"hard_break"},{"text":"Beim Geschirrspülen riechst du das Spülmittel, spürst das Wasser an deinen Händen, warm und kalt. Du hörst das Geräusch des Wasserhahns und das Klirren des Geschirrs. Mehrere Sinne werden gleichzeitig aktiviert.","type":"text"}]},{"type":"paragraph","attrs":{"textAlign":null},"content":[{"type":"hard_break"},{"text":"Wenn man etwas mit Fokus und Achtsamkeit tut, kann es überraschend interessant werden. Für mich geht es darum, die Achtsamkeit in den Vordergrund zu holen, wenn es mir schlecht geht, und wahrzunehmen: Das ist es, was gerade passiert. Das Muster durchbrechen, etwas anderes tun.","type":"text"}]}]},"component":"paragraph"}],"textColor":"black","backgroundMobile":[{"_uid":"d256e83d-bda0-446a-8a7f-f8a1bbea91ab","color":"transparent","component":"backgroundColor","colorOverride":{"_uid":"3bf10b4a-aa58-47c7-aa9b-1cd4f0b61828","color":"#f40000","plugin":"native-color-picker"},"overrideColor":false}],"textColorDesktop":"","backgroundDesktop":[],"moduleMarginStyle":"default","contentVerticalAlignment":"center","contentHorizontalAlignment":"left"},{"tag":[],"_uid":"9c85716f-dc60-4764-a343-6ad86c110b7d","links":[],"caption":[],"heading":[],"anchorTag":[],"component":"flexibleModule","paragraph":[],"textColor":"white","backgroundMobile":[{"_uid":"8d8f6bb4-35ac-45c7-a501-6fa218883256","size":"cover","image":{"id":187848141805479,"alt":"Frida Gylner in pink loungewear pointing to motivational notes on a wall, including messages like \"HOPE\" and \"Today is the first day of the rest of your life.\"","name":"","focus":"","title":"","source":"","filename":"https://imgs.bjornborg.com/images/1200x1600/763609750d/frida-gylner-1.jpg","copyright":"","fieldtype":"asset","meta_data":{"alt":"Frida Gylner in pink loungewear pointing to motivational notes on a wall, including messages like \"HOPE\" and \"Today is the first day of the rest of your life.\"","title":"","source":"","copyright":""},"is_external_url":false},"overlay":"none","position":"50% 50%","component":"backgroundImage"}],"textColorDesktop":"","backgroundDesktop":[],"moduleMarginStyle":"default","contentVerticalAlignment":"center","contentHorizontalAlignment":"center"}],"heading":[],"component":"twoColumnsLayout","headerLink":[],"moduleMarginStyle":"default","switchToFullWidth":false,"switchDesktopOrder":false},{"_uid":"ffc96c7e-f85f-4222-93a4-774de881ff40","columns":[{"tag":[],"_uid":"42be15d4-aad8-4082-b742-6cf2b83b5355","links":[],"caption":[],"heading":[{"_uid":"c5a7936b-3e4f-4edd-9607-f8ee5eea2158","text":"Training als Zufluchtsort und Glaube an die Zukunft","type":"h2","component":"heading"}],"anchorTag":[],"component":"flexibleModule","paragraph":[{"_uid":"ebf1e9fb-6d76-4336-869d-c7a10526d054","text":{"type":"doc","content":[{"type":"paragraph","attrs":{"textAlign":null},"content":[{"text":"Als Frida vor der Operation mit dem Laufen begann, veränderte sich ihre Beziehung zum Training völlig. ","type":"text"}]},{"type":"paragraph","attrs":{"textAlign":null},"content":[{"type":"hard_break"},{"text":"Sie hatte immer verstanden, dass Bewegung gut ist, aber als Bewegung mit dem Überleben verbunden wurde, verstand sie ihre Kraft auf einer ganz anderen Ebene.","type":"text"}]},{"type":"paragraph","attrs":{"textAlign":null},"content":[{"type":"hard_break"},{"text":"Training wurde auch zu einer Möglichkeit, das Bild zu verändern, das sie von sich selbst hatte. Was sie zuvor für unmöglich gehalten hatte, erwies sich als möglich.","type":"text"}]},{"type":"paragraph","attrs":{"textAlign":null},"content":[{"type":"hard_break"},{"text":"Du hast vor der Operation mit dem Laufen begonnen, nachdem dein Arzt die Bedeutung von Bewegung betont hatte. Wie hat das deine Sicht auf Training verändert, und was bedeutet Training heute für dich?","type":"text","marks":[{"type":"bold"}]}]},{"type":"paragraph","attrs":{"textAlign":null},"content":[{"type":"hard_break"},{"text":"– Es hat alles verändert. Ich hatte immer verstanden, dass Training gut ist, aber nicht auf dem Niveau, auf dem ich es heute verstehe.","type":"text"}]},{"type":"paragraph","attrs":{"textAlign":null},"content":[{"type":"hard_break"},{"text":"Vor allem hat es das Bild verändert, das ich von mir selbst hatte. Ich hatte immer gesagt, dass ich es nicht schaffen kann. Ich hatte Streit mit meinem damaligen Freund und sagte: „Das ist nicht möglich“ und „Du verstehst das nicht, meine Lungen tun weh.“ Das waren mentale Blockaden, die zu Wahrheiten geworden waren.","type":"text"}]},{"type":"paragraph","attrs":{"textAlign":null},"content":[{"type":"hard_break"},{"text":"Plötzlich wurde ich zu etwas gezwungen und kämpfte um mein Überleben – und dann lief es wirklich gut. Ich lief diese fünf Kilometer in 26 Minuten, als ich zum ersten Mal fünf Kilometer laufen sollte. Ich hätte nie geglaubt, dass das möglich wäre. Da wusste ich: Natürlich ist es möglich.","type":"text"}]},{"type":"paragraph","attrs":{"textAlign":null},"content":[{"type":"hard_break"},{"text":"– Heute bedeutet Training für mich alles.","type":"text"}]},{"type":"paragraph","attrs":{"textAlign":null}},{"type":"paragraph","attrs":{"textAlign":null},"content":[{"text":"Es gibt Menschen, die viel mehr trainieren als ich, aber für mich ist es vor allem ein Zufluchtsort. Es ist mein kleiner geheimer Raum, in dem ich Kraft sammeln, mich selbst aufbauen und Hoffnung sowie Vertrauen in mich selbst, meinen Körper und die Zukunft spüren kann.","type":"text"}]},{"type":"paragraph","attrs":{"textAlign":null},"content":[{"type":"hard_break"},{"text":"Ich mag auch Umgebungen, in denen Menschen trainieren. Fitnessstudios, Sporthallen und Orte, an denen Menschen auf sich achten, ihren Körper nutzen, sich selbst ein wenig herausfordern, an sich glauben, Grenzen überwinden und nach vorne streben.","type":"text"}]},{"type":"paragraph","attrs":{"textAlign":null},"content":[{"type":"hard_break"},{"text":"Welche Art von Training bevorzugst du?","type":"text","marks":[{"type":"bold"}]}]},{"type":"paragraph","attrs":{"textAlign":null},"content":[{"type":"hard_break"},{"text":"– Laufen, Krafttraining im Fitnessstudio und etwas Boxen. Vor ein paar Monaten habe ich mehr geboxt, aber ich werde auf jeden Fall wieder damit anfangen.","type":"text"}]}]},"component":"paragraph"}],"textColor":"black","backgroundMobile":[{"_uid":"2a0d6c24-1ea0-4eed-9877-696c7d85aa37","color":"transparent","component":"backgroundColor","colorOverride":{"_uid":"139ee78b-cc72-4e8e-99bb-6e74a4d6264c","color":"#f40000","plugin":"native-color-picker"},"overrideColor":false}],"textColorDesktop":"","backgroundDesktop":[],"moduleMarginStyle":"default","contentVerticalAlignment":"center","contentHorizontalAlignment":"left"},{"_uid":"c916255b-b16a-4f8f-a171-b1ea569da610","buttons":[],"heading":[],"tagLabel":"","anchorTag":[],"cardStyle":"default","component":"productGalleryModule","productTags":[],"productSelection":[{"_uid":"26b9c6f4-82ab-4d10-b755-0a76fa1c496c","category":"227","component":"categorySelection","useDepict":true,"products":[{"aggregateRating":{"bestRating":5,"ratingValue":4.52,"reviewCount":8,"worstRating":1},"categories":[{"id":"2","name":"Men","categories":[{"id":"76","name":"Collections","categories":[{"id":"81","name":"Gym 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Ich mag das Buch ","type":"text"},{"text":"Atomic Habits","type":"text","marks":[{"type":"link","attrs":{"href":"https://jamesclear.com/atomic-habits","uuid":null,"anchor":null,"target":"_self","linktype":"url"}},{"type":"italic"}]},{"text":" von James Clear sehr. Es hat mir enorm geholfen.","type":"text"}]},{"type":"paragraph","attrs":{"textAlign":null},"content":[{"type":"hard_break"},{"text":"Es geht darum, den Startknopf zu finden und alles so einfach wie möglich zu machen. Wenn du zum Beispiel mit dem Lesen beginnen möchtest, kann das Ziel sein, jeden Morgen nur eine Seite zu lesen – verbunden mit einer Gewohnheit, die du bereits hast.","type":"text"}]},{"type":"paragraph","attrs":{"textAlign":null},"content":[{"type":"hard_break"},{"text":"Dasselbe gilt für das Training. Mach es so einfach, dass kein Widerstand entsteht. Sobald der Widerstand zu groß wird, besteht die Gefahr, dass wir es auslassen.","type":"text"}]},{"type":"paragraph","attrs":{"textAlign":null},"content":[{"type":"hard_break"},{"text":"Ich finde es auch hilfreich, mir eine Absicht für den Tag zu setzen. Wer möchte ich heute sein? Es geht darum, Möglichkeiten statt Hindernisse zu sehen. Selbst wenn etwas schwierig ist, kann man versuchen, das Potenzial darin zu erkennen. Das gilt für das Training, die Arbeit und das Leben im Allgemeinen.","type":"text"}]},{"type":"paragraph","attrs":{"textAlign":null},"content":[{"type":"hard_break"},{"text":"Es gibt so viele Perspektiven und Methoden zu entdecken, die das Leben bereichern, spannend und sinnvoll machen können. 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Das alte Gerüst ist zerbrochen, als ich krank wurde, und vieles von dem, was ich früher glaubte beweisen zu müssen, hat sich verändert.","type":"text"}]},{"type":"paragraph","attrs":{"textAlign":null},"content":[{"type":"hard_break"},{"text":"Ich spiele mit dem Gedanken, an einem Triathlon teilzunehmen, aber ich bin nicht mehr so besessen davon, zu beweisen, dass mein Körper funktioniert. Heute habe ich vielmehr das Gefühl, dass mein Körper an meiner Seite ist.","type":"text"}]},{"type":"paragraph","attrs":{"textAlign":null},"content":[{"type":"hard_break"},{"text":"Trotzdem würde ich gerne zehn Kilometer schneller laufen. Es gefällt mir, herauszufinden, wie weit ich mich selbst fordern kann. Wie lange kann ich im Unbehagen bleiben? Wie lange kann ich widerstandsfähig sein und durchhalten?","type":"text"}]},{"type":"paragraph","attrs":{"textAlign":null},"content":[{"type":"hard_break"},{"text":"Das überträgt sich auch auf andere Bereiche des Lebens. 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Es geht um Treibstoff, Energie und darum, dem Körper bessere Voraussetzungen zu geben.","type":"text"}]},{"type":"paragraph","attrs":{"textAlign":null},"content":[{"type":"hard_break"},{"text":"Sie beschreibt eine entzündungshemmende Ernährung als etwas, das im Grunde einfach ist: natürliche Lebensmittel, wenige Zutaten und ein Fokus auf das, was der Körper tatsächlich verwerten kann.","type":"text"}]},{"type":"paragraph","attrs":{"textAlign":null},"content":[{"type":"hard_break"},{"text":"Wie erklärst du eine entzündungshemmende Ernährung?","type":"text","marks":[{"type":"bold"}]}]},{"type":"paragraph","attrs":{"textAlign":null},"content":[{"type":"hard_break"},{"text":"„Ich erkläre sie normalerweise so einfach wie möglich. Im Idealfall bestehen die Lebensmittel nur aus einer einzigen Zutat – wenn man es ganz streng sehen möchte. Gemeint sind unverarbeitete Lebensmittel wie Fleisch, Fisch, Geflügel, Eier, Gemüse, Nüsse, Olivenöl und Omega-3-Fettsäuren.","type":"text"}]},{"type":"paragraph","attrs":{"textAlign":null},"content":[{"type":"hard_break"},{"text":"Als Gesundheitscoach spreche ich nicht über Kalorien. Für mich ist Nahrung der Treibstoff des Körpers. Ich vergleiche es oft damit, einen Ferrari mit Premiumkraftstoff zu betanken, anstatt den Körper wie einen alten, abgenutzten Opel zu behandeln.","type":"text"}]},{"type":"paragraph","attrs":{"textAlign":null},"content":[{"type":"hard_break"},{"text":"Es gibt auch Lebensmittel und Zutaten wie Kurkuma, Ingwer und Knoblauch, die den Körper unterstützen können. Ich bin ziemlich nerdig, wenn es um Optimierung geht, aber sobald man den Unterschied spürt und merkt, wie viel besser man sich fühlt, macht es auch Spaß.“","type":"text"}]},{"type":"paragraph","attrs":{"textAlign":null},"content":[{"type":"hard_break"},{"text":"Was ist der Unterschied zwischen einer entzündungshemmenden Ernährung und einer ketogenen Ernährung?","type":"text","marks":[{"type":"bold"}]}]},{"type":"paragraph","attrs":{"textAlign":null},"content":[{"type":"hard_break"},{"text":"„Die ketogene Ernährung ist deutlich spezifischer. Wenn man sich den Teller ansieht, sollte ein sehr großer Teil der Energiezufuhr aus Fett stammen – idealerweise 75 bis 80 Prozent oder sogar mehr. Das können Avocados, Olivenöl, Paranüsse, tierische Fette, ein gutes Entrecôte oder Hähnchen mit Haut sein.","type":"text"}]},{"type":"paragraph","attrs":{"textAlign":null},"content":[{"type":"hard_break"},{"text":"Eine entzündungshemmende Ernährung ist umfassender. 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","type":"text"}]},{"type":"paragraph","attrs":{"textAlign":null},"content":[{"type":"hard_break"},{"text":"Die ersten Wochen beschreibt sie als herausfordernd, aber auch als besonders wichtig. In dieser Phase stellen sich Körper und Gehirn um, und die Klientinnen und Klienten benötigen Unterstützung, Struktur und Ermutigung.","type":"text"}]},{"type":"paragraph","attrs":{"textAlign":null},"content":[{"type":"hard_break"},{"text":"Für Frida bedeutet Coaching nicht nur, Empfehlungen zu geben. Es geht darum, nah an den Menschen zu sein, ihnen zu helfen, mögliche Stolperfallen zu erkennen und Vertrauen in die Veränderung aufzubauen.","type":"text"}]},{"type":"paragraph","attrs":{"textAlign":null},"content":[{"type":"hard_break"},{"text":"Wie sieht ein Coaching bei dir aus?","type":"text","marks":[{"type":"bold"}]}]},{"type":"paragraph","attrs":{"textAlign":null},"content":[{"type":"hard_break"},{"text":"„Ich arbeite am liebsten mit Klientinnen und Klienten über mindestens drei Monate. 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Ihn zu respektieren. Neugierig auf ihn zu sein. ","type":"text"}]},{"type":"paragraph","attrs":{"textAlign":null},"content":[{"type":"hard_break"},{"text":"Dankbarkeit für ihn zu empfinden. Erst dann wird es leichter, auf seine Signale zu hören und Entscheidungen zu treffen, die langfristig tragen.","type":"text"}]},{"type":"paragraph","attrs":{"textAlign":null},"content":[{"type":"hard_break"},{"text":"Was sind deine besten Tipps, um mit Stress umzugehen und eine gute Balance im Leben zu finden?","type":"text","marks":[{"type":"bold"}]}]},{"type":"paragraph","attrs":{"textAlign":null},"content":[{"type":"hard_break"},{"text":"„In erster Linie geht es darum, den eigenen Körper zu respektieren und neugierig auf ihn zu werden. Dankbarkeit für den Körper zu empfinden. 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